tag:blogger.com,1999:blog-51595337929516069242024-03-26T23:45:06.843-07:00Nature health secretsNature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-5159533792951606924.post-72553753485159113502013-06-21T02:18:00.000-07:002013-06-21T02:18:49.139-07:00Dry Eyes Syndrome <div dir="ltr" style="text-align: left;" trbidi="on">
<i>Dry eyes syndrome is characterized by eye irritation resulting from a change in tear film. It can either result from decreased tear production as in many diseases or it can be a effect of some external factors like use of contact lenses or excessive use of computers. </i><br />
<i><br /></i>
<i><br /></i>
<b><u>SYMPTOMS </u>:- </b><br />
<b><br /></b>
<b> </b>A person with dry eyes typically complains of<br />
<br />
<ol style="text-align: left;">
<li>Itching <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZPo0nyQkyE-Fq3iJExjTT65RKEtiXIv2_WDDZEXHun-2NLIBlOEgP8Za_NYb2Qe6ye0FUH45GnZAdozO9qOzwzsewP5wBI7-a3QUyN0ELfTiBy88sZKxWUaa20gVebgQ8rHlLzY_-IAF/s1600/dry-eyes1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZPo0nyQkyE-Fq3iJExjTT65RKEtiXIv2_WDDZEXHun-2NLIBlOEgP8Za_NYb2Qe6ye0FUH45GnZAdozO9qOzwzsewP5wBI7-a3QUyN0ELfTiBy88sZKxWUaa20gVebgQ8rHlLzY_-IAF/s1600/dry-eyes1.jpg" /></a></div>
</li>
<li>Burning</li>
<li>Redness</li>
<li>Tiredness of eyes</li>
<li>Foreign body sensation </li>
<li>Photo phobia sometimes</li>
</ol>
Usually the symptoms progress over the day with relief after a good night's sleep.<br />
<br />
<br />
<b><u>CAUSES</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>Extended contact lens use.</li>
<li>Long working hours on computer.</li>
<li>Post lasik surgery.</li>
<li>Drivers exposed to excessive air.</li>
<li>Then there are disorders like sjogren's syndrome which causes dry eyes.</li>
</ul>
<br />
<b><u>TREATMENT</u> :-</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzvV669WEp0q_hMaMCiQFjFZYATh6j0f38GyzlZymeD4ZsvdssHKMG1M-wLn1rdpfeBJPheDlxRU19k9gv4MZToGXPqCHbWFLhTyVV8VsGPfnByptWW6-xnswAoLEkm_ZuaBumA9t10go/s1600/dry-eye_slide_show.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzvV669WEp0q_hMaMCiQFjFZYATh6j0f38GyzlZymeD4ZsvdssHKMG1M-wLn1rdpfeBJPheDlxRU19k9gv4MZToGXPqCHbWFLhTyVV8VsGPfnByptWW6-xnswAoLEkm_ZuaBumA9t10go/s320/dry-eye_slide_show.jpg" width="320" /></a></div>
<b><br /></b>
<br />
<ol style="text-align: left;">
<li>The best thing one can do is blink more frequently while working on computer. The normal blink rate is 15 -18 per minute but we forget that while staring at computer. </li>
<li>Use contact lens judiciously with adequate breaks in between.</li>
<li>Use artificial tear preparations which are preservative free. They can be used without any harm for sometime. If it still persist then a visit to an Ophthalmologist is necessary. </li>
</ol>
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com49tag:blogger.com,1999:blog-5159533792951606924.post-44765857150692004072013-06-06T10:45:00.000-07:002013-06-06T10:45:33.065-07:00Exercise For Eye<div dir="ltr" style="text-align: left;" trbidi="on">
<i>We all do some thing or the other to keep our body fit like going to gym, swimming, jogging and brisk walking. But, did you know our eyes also need some exercise to remain healthy. So today, I am going to talk about some eye exercises which you can do any time anywhere.</i><br />
<i><br /></i>
<b><u>FIRST EXERCISE</u> -</b><b> </b><b> </b><br />
<br />
<b></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBdfFVaAavCcIJxKHyKC16H-a4LyD5YmoZs56l5w0UfC33mSwCfaBRguwJ0YS_8PkqtgiKeMiuwU4dPxxGqNsh8CRJLUFCf6sNG2yjD1k4NN8XpFDoNOQrAmG7d-oOIIoQ1Ivzvl9bTt-C/s1600/eyeball-rotation-exercise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBdfFVaAavCcIJxKHyKC16H-a4LyD5YmoZs56l5w0UfC33mSwCfaBRguwJ0YS_8PkqtgiKeMiuwU4dPxxGqNsh8CRJLUFCf6sNG2yjD1k4NN8XpFDoNOQrAmG7d-oOIIoQ1Ivzvl9bTt-C/s1600/eyeball-rotation-exercise.jpg" /></a></b></div>
Rotate your eyes first clockwise, then anti-clockwise. Repeat this exercise 5 times a day, but remember to blink in between so that your wont feel dryness.<br />
<b><br /></b>
<br />
<br />
<br />
<br />
<br />
<br />
<b><u>SECOND EXERCISE</u> -</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-csjrUpGS7B3Je-ZIvI4xgF38G_3Bv5l4vD5ShLNVBnoGXxC3kd3pWu7dlZDfTFxR4wOp-zeaV5ZJIw0EQyuo-31F5G8cg1nBOLwdQAajHIxjggCCO4X5mxm7tMuE94TN1nG8lGgub-2p/s1600/8839617.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-csjrUpGS7B3Je-ZIvI4xgF38G_3Bv5l4vD5ShLNVBnoGXxC3kd3pWu7dlZDfTFxR4wOp-zeaV5ZJIw0EQyuo-31F5G8cg1nBOLwdQAajHIxjggCCO4X5mxm7tMuE94TN1nG8lGgub-2p/s1600/8839617.jpg" /></a></div>
Keep your head straight, move your first up then down. Repeat it 5 times a day. Then again keep your head straight and move your eyes starting from left to right, then right to left. Repeat it 5 times a day. Keep one thing in mind do not force your eyes further than they want to go in any direction, its not good for them.<br />
<br />
<br />
<br />
<br />
<b><u>THIRD EXERCISE</u> - </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqL91NUPcREOCpIvph_TryXXmP3AgOTeimim90SmW4NR_E6cpj9ohYJqhAFgwrXyqfCHPThzof5ehzUKuqhWdz-XOUkGnPFXPD3_jMrd9FOuVAMLSHfUugRYa9ml8YqKx_yXAtIfCcXa1/s1600/view-from-the-window-grace-nikander.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqL91NUPcREOCpIvph_TryXXmP3AgOTeimim90SmW4NR_E6cpj9ohYJqhAFgwrXyqfCHPThzof5ehzUKuqhWdz-XOUkGnPFXPD3_jMrd9FOuVAMLSHfUugRYa9ml8YqKx_yXAtIfCcXa1/s320/view-from-the-window-grace-nikander.jpg" width="320" /></a></div>
Stand on a window and focus on a distant object for 10 to 15 seconds. Then slowly without moving your head focus on a nearby object for 10 to 15 seconds. Repeat it 5 times a day.<br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b><b><u><br /></u></b>
<b style="font-size: x-large;"><u>THINGS TO KEEP IN MIND</u> :-</b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<b>1.</b>. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi547BhFB3qq4fLvHbN7lA_xQWtSoogEdS0yS2mBWS8JWs5LR4RCJkYNdGFI7OOWoDV2_mPgEUazSJzFW7eAhv2THpxJJ8OssDUr93xi-KHz8vlftuYP2NO1LyTBVQScOLOk7LIpscNg_pL/s1600/TN-60440_FamilyReunion3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi547BhFB3qq4fLvHbN7lA_xQWtSoogEdS0yS2mBWS8JWs5LR4RCJkYNdGFI7OOWoDV2_mPgEUazSJzFW7eAhv2THpxJJ8OssDUr93xi-KHz8vlftuYP2NO1LyTBVQScOLOk7LIpscNg_pL/s1600/TN-60440_FamilyReunion3.jpg" /></a></div>
You should know about your family history if your parents or grand parents have diabetes, hypertension, glaucoma, early aged cataract etc because all these diseases have hereditary components. <br />
<b><br /></b>
<b>2. </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzua_SW85x8CxbCtKGQL2lKMAlgQcCA3P66SG_gcJ5byOJp6HehE0zR-CqhLy6EAtRz-R9xPHHoTqRZPyfi2Mtdq9gJMZNOQ7UbDybq9QbCs-QFk2GzdWuYE6hK8QW3zGC_Jev15GSsRp/s1600/head-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzua_SW85x8CxbCtKGQL2lKMAlgQcCA3P66SG_gcJ5byOJp6HehE0zR-CqhLy6EAtRz-R9xPHHoTqRZPyfi2Mtdq9gJMZNOQ7UbDybq9QbCs-QFk2GzdWuYE6hK8QW3zGC_Jev15GSsRp/s320/head-16.jpg" width="320" /></a></div>
You must eat healthy, nutritious and balanced diet to keep your self and you eyes healthy life long.<br />
<b><br /></b>
<b> </b>
<b>3.</b><br />
<div class="separator" style="clear: both; text-align: center;">
<b></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZuCPfVqwyhuA4E8mUCt6oeMhxKoQc6LCcohhSudShzl3bo905S0af1mnKl5gUidliWamUcKb6IgYgiPdQDBKXdneeO9FhSw6opumRdOTFPyFob1aGUeT0cWT9hgR9_wUDfNVAJRNfrl3/s1600/3645656.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZuCPfVqwyhuA4E8mUCt6oeMhxKoQc6LCcohhSudShzl3bo905S0af1mnKl5gUidliWamUcKb6IgYgiPdQDBKXdneeO9FhSw6opumRdOTFPyFob1aGUeT0cWT9hgR9_wUDfNVAJRNfrl3/s320/3645656.jpg" width="320" /></a></div>
Wear sunglasses when ever you are in sunlight to protect your eyes from UV rays which can harm your eyes in the long run.<br />
<b><br /></b>
<b><br /></b>
<b>4. </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi95ol0BXoTyCHlso6SzttpX5Fd2H_cd3rgR0O2R3tjxAOhMk2Ax4FvkHBr0mAEQrk4SZNWLEEuBb6pX3aTSm8eT7atR-vFKODTSMC31gui-9KXCzc8c6vnRhfys89N0YQaBsIgpezA6AtX/s1600/forms-ocular-herpes-vision-eye-care.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi95ol0BXoTyCHlso6SzttpX5Fd2H_cd3rgR0O2R3tjxAOhMk2Ax4FvkHBr0mAEQrk4SZNWLEEuBb6pX3aTSm8eT7atR-vFKODTSMC31gui-9KXCzc8c6vnRhfys89N0YQaBsIgpezA6AtX/s320/forms-ocular-herpes-vision-eye-care.jpg" width="320" /></a></div>
Always wash your hands before you use contact lenses to prevent them from infection. You should know that your contacts are not too tight or too loose to cause discomfort. Always consult your ophthalmologist regarding contacts expiry date. Maximum use of contacts per day is 6 to 8 hrs.<br />
<br />
<br />
<b>5.</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdDjcz8Sp108TpjWoD-qRKm_pp6orwafhrLR-EVcK_We28Rkizpa_4TKcxaay7lLorIQg0EE1X5dr5lTs7pCZlO5cXbl1u3UMllwSHHiHRxUR8FcUk2r6Byzu62XSd2r9SVp7tFh2lwozs/s1600/relax-woman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdDjcz8Sp108TpjWoD-qRKm_pp6orwafhrLR-EVcK_We28Rkizpa_4TKcxaay7lLorIQg0EE1X5dr5lTs7pCZlO5cXbl1u3UMllwSHHiHRxUR8FcUk2r6Byzu62XSd2r9SVp7tFh2lwozs/s320/relax-woman.jpg" width="320" /></a></div>
When ever you feel like your eyes are too tired and dried up, may be because of working long on computer, or reading for hours etc, just close your eyes for 5 minutes and just let them relax. You will feel relaxed for sure.<br />
<br />
<br />
<b>6. </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5zsqoUYEFA1NrUsoTHpE3S8K-6xLGZFM_tIC1ZpMRNSr7Zer-Q-WZJlAPM8ikaGc6_nQx89fgiAv_f88lXSDugx-_cCa1pPLwrfGknmrsLCn9jGAHp31w0fcgwTCQnrJSEjyl7qspucB/s1600/rec-irritated-eye-istockphoto-thinkstockphoto-4-23-12-md.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5zsqoUYEFA1NrUsoTHpE3S8K-6xLGZFM_tIC1ZpMRNSr7Zer-Q-WZJlAPM8ikaGc6_nQx89fgiAv_f88lXSDugx-_cCa1pPLwrfGknmrsLCn9jGAHp31w0fcgwTCQnrJSEjyl7qspucB/s1600/rec-irritated-eye-istockphoto-thinkstockphoto-4-23-12-md.jpg" /></a></div>
Never ignore dry and irritated eyes, pay attention and visit a doctor.<br />
<br />
<br />
<b>7. </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytyEnksyQ4sKykiC6OmyRMFfHb2KHFKCOikPy8XOP-byJDDLHCOl_u32w9NImFThQJ3tztAoEuYpEo41gb5EC8EBK8NXts8Z-yBExUWN8XdUoRa0dMgGb7jpzrdNr4igSqjiauPK9vfTj/s1600/482863_10151586785686322_1815718097_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytyEnksyQ4sKykiC6OmyRMFfHb2KHFKCOikPy8XOP-byJDDLHCOl_u32w9NImFThQJ3tztAoEuYpEo41gb5EC8EBK8NXts8Z-yBExUWN8XdUoRa0dMgGb7jpzrdNr4igSqjiauPK9vfTj/s320/482863_10151586785686322_1815718097_n.jpg" width="320" /></a></b></div>
If you sit in front of computer for so long, then don't forget to take a break in between to prevent eyes from excessive strain.<br />
<br />
<b>8. </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwudEkuN_h6bS_DiR0awAbEBeU9CCjqvdliKlcKry8hBeICrVPEmIttKKA-nqYKn3ILjiND0Uqdcow5eQN65pXiRzWD0HzlAYEXKpYoCWuLbJl3QsNELAtJGZHKkJmIS8Eq3xt2u_K6q-E/s1600/Quit-Smoking-to-Prevent-Ocular-Migraines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwudEkuN_h6bS_DiR0awAbEBeU9CCjqvdliKlcKry8hBeICrVPEmIttKKA-nqYKn3ILjiND0Uqdcow5eQN65pXiRzWD0HzlAYEXKpYoCWuLbJl3QsNELAtJGZHKkJmIS8Eq3xt2u_K6q-E/s320/Quit-Smoking-to-Prevent-Ocular-Migraines.jpg" width="316" /></a></b></div>
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. So if you want your eyes to be healthy, then quit smoking.<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com21tag:blogger.com,1999:blog-5159533792951606924.post-88835848549276132013-06-01T11:18:00.000-07:002013-06-01T11:18:37.421-07:00Eyesight "A Precious Gift"<div dir="ltr" style="text-align: left;" trbidi="on">
<i> Eyesight is a precious gift. Many of us are given the gift from birth, but many others are not. Others have this gift fade over the years because of various reasons. Just think how </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWChJ4edmQoq3xs3pkrsupdfxU8iJPDjtsf1wKuXqgoVUFKzPvTRitTCcPMXDe-G_JFrNGZ9NacaxCRIzO9mFrRdd5B76WN5zkBq7mPcRH8bcq10vEAtaj64frDYCrsK2s7sQ_b3hhrK_P/s1600/Eyes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWChJ4edmQoq3xs3pkrsupdfxU8iJPDjtsf1wKuXqgoVUFKzPvTRitTCcPMXDe-G_JFrNGZ9NacaxCRIzO9mFrRdd5B76WN5zkBq7mPcRH8bcq10vEAtaj64frDYCrsK2s7sQ_b3hhrK_P/s320/Eyes.jpg" width="320" /></a></i></div>
<i>lucky we are, that we can see the beauty around us. So don't you think we should pay a little attention to them. Usually if you eat balanced diet then no need to go extra miles for more nutrition because the amount of vitamins, minerals our eyes require is very less which can be full filled by a proper diet. </i><br />
<i><br /></i>
Anti-oxidants are natural substances that exists as vitamins, minerals and other other compounds in food. As they are essential to delay aging, same way they delay aging of macula (<i>most important part of retina responsible for our vision). </i> You can add these food items to your routine if already you are not consuming them -<br />
<br />
<b>VITAMIN A - </b>It is a basic requirement for proper visual functioning of our eyes. It participates in the visual cycle and helps form visual purple. This process in the cells of our retina, is the basis of our vision.<b> </b>Some sources of vitamin A are : liver (beef, pork, chicken, turkey,fish) Carrot, sweet potatoes, mango, lettuce, dried apricots, cantaloupe, butter, pumpkin, seasonal vegetables.<br />
<br />
<b>VITAMIN C - </b><b> </b>Some sources of vitamin C are: Red and green hot chili, guavas, bell peppers, broccoli, cauliflower, kiwi fruit, papaya, oranges, strawberries.<br />
<br />
<b>VITAMIN E - </b><b> </b>Some sources of vitamin E are: Almonds, pine nuts, peanuts, pickled green olives, cooked spinach.<br />
<br />
<b>COPPER - </b><b> </b>Some sources of copper are: <b> </b>Animal liver, oysters, sesame seeds, cocoa powder, chocolate, nuts, lobsters, sun dried tomatoes.<br />
<br />
<b>MAGNESIUM - </b><b> </b>Some sources of magnesium are: Rice, wheat, oat, dark chocolate, brazil nuts, sunflower seeds, almonds, dry roasted soybeans.<br />
<br />
<b>ZINC - </b>It slows down retinal degeneration in old age. <b> </b>Some sources of zinc are: Oysters, roast beef, dried watermelon seeds, dark chocolates, mutton, crabs.<br />
<br />
<div>
<h3 style="background-color: white; clear: left; color: #705e3e; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin: 10px 0px 20px;">
</h3>
</div>
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com22tag:blogger.com,1999:blog-5159533792951606924.post-66647007368406091962013-05-26T12:05:00.000-07:002013-05-26T12:05:02.977-07:00Lice<div dir="ltr" style="text-align: left;" trbidi="on">
Lice infestation on the human body is very common especially on hair, and they feast on extremely small amounts of blood drawn from the scalp. Although they may sound gross, they are a very <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx401ZOw3jr1Rxg-_80YbDmuC8Y-6DD8OxqwmxKJwdZDe-JcE0D43WH31LRCAM2pf46S-yiJLnLX3oJ54odi3w4Z5gjR0fTDF2rIXPZiKBKKehiK51tUt3OAR2mcT0uBbVhse52n3Qv8t0/s1600/itchykidweb_t650.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx401ZOw3jr1Rxg-_80YbDmuC8Y-6DD8OxqwmxKJwdZDe-JcE0D43WH31LRCAM2pf46S-yiJLnLX3oJ54odi3w4Z5gjR0fTDF2rIXPZiKBKKehiK51tUt3OAR2mcT0uBbVhse52n3Qv8t0/s320/itchykidweb_t650.jpg" width="320" /></a></div>
common problem, especially for kids ages 3 to 15 years. Lice infestation is generally an itchy and embarrassing experience than a serious medical problem. They do not jump or fly from one host to other host. They can do not transfer via animals but may be transferred by person to person by direct contact or may transfer by using caps, combs, sheets of the infected person. <br />
Lice eggs called as nits. They look like tiny yellow, brown or tan dots before they hatch. Lice lay nits on hair shafts close to the scalp, because the temperature of this place is perfect for keeping them warm until they hatch. Nits look alike dandruff but only the difference between them is that nits can not be removed by brushing or shaking them off.<br />
Until the infestation is heavy, it is more common to see nits in a child's hair than it is to see live lice crawling on the scalp. Usually lice eggs hatch with in 1 to 2 weeks time after they are laid. After hatching, the remaining shell looks white or clear but still continues to stick firmly to the hair shaft. They are easily spotted in this stage. As the hair continues to grow longer, the egg shell is moves further away from the scalp.<br />
<br />
<b><span style="font-size: large;">Treatment For Lice :- </span> </b><br />
<b> </b><br />
<b> INGREDIENTS - </b><br />
<b><br /></b>
<b> </b>1 tablespoon Indian lilac (neem) leaves oil<br />
<b> </b>1/4th tablespoon eucalyptus oil<br />
<b> </b>1/2th tablespoon tea tree oil<br />
<b> </b>10 drops lemon oil<br />
<b> </b> 3 tablespoon mustard oil<br />
<b><br /></b>
<b> PROCEDURE -</b><br />
<ul style="text-align: left;">
<li>Mix all the above oil together properly.</li>
<li>Apply this oil only on scalp. </li>
<li>Leave it over night then next morning rinse with shampoo </li>
<li>Repeat this procedure for 7 days. <b> </b></li>
</ul>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com25tag:blogger.com,1999:blog-5159533792951606924.post-21045443985322174472013-05-18T05:20:00.000-07:002013-05-18T05:20:33.287-07:00Make Your Own Shampoo<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Well, before I get into exactly how to make your own shampoo, just want to stress on the reason why one should consider this option. Making your own shampoo is safe for you and your family as you are going to use natural ingredients that doesn't contain the list of toxins that </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheDIy5nWgexMWodKDKdqwvMR422Ai9B1M5Kf44auaQLA4hqAK8_wa7hh2Gz9b86RcReSqgCWYZ-nnovCpF_-A91RGQLH26QX5g3qglZAs1vDSRfEumoKU-gUwaI_SH_8L88cEH1m-tEDmn/s1600/How-To-Shampoo-Your-Hair.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheDIy5nWgexMWodKDKdqwvMR422Ai9B1M5Kf44auaQLA4hqAK8_wa7hh2Gz9b86RcReSqgCWYZ-nnovCpF_-A91RGQLH26QX5g3qglZAs1vDSRfEumoKU-gUwaI_SH_8L88cEH1m-tEDmn/s320/How-To-Shampoo-Your-Hair.jpg" width="320" /></a></i></div>
<i>store brands include. Having strong, beautiful hair doesn't require exotic hair treatments, and does not necessarily cost a fortune. Simple, homemade products can keep your hair healthy and full of shine. And they are easier to make but do not except shampoo to lather like commercial brands because they all contain lathering agents. We have become so used to thinking that lathering means cleaning, but that is not true. While your homemade shampoo may not make a head full of lather, still it will clean, moisturize and wont harm your hair.</i><br />
<br />
<br />
<b><u>HOW TO MAKE IT</u> :- </b><br />
<b><br /></b>
<b> </b>2 tbsp aloe vera juice<br />
1 tbsp glycerin soap piece<br />
1 tbsp rose petals<br />
10 drops tea tree oil<br />
10 drops almond oil<br />
1/2 cup water<br />
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients together in a container.</li>
<li>Keep this container on low flame for 10 minutes.</li>
<li>Don't forget to stir it continuously.</li>
<li>Let it cool down on its own.</li>
<li>Filter it with filter cloth.</li>
<li>Use it as you use shampoo in your hair. </li>
</ul>
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com48tag:blogger.com,1999:blog-5159533792951606924.post-15907302894184835362013-05-14T14:35:00.000-07:002013-05-16T01:14:38.141-07:00How To Cure Hair Fall Or Baldness <div dir="ltr" style="text-align: left;" trbidi="on">
<i>Now a days, when most of us walk out of the shower, the drain is always clogging and when we comb our hair we lose a large number of hair and we don't even know what to do </i><i>about it or what is the reason. In earlier days, hair fall was a sign of aging, but today we no longer</i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw62eoyBazlq1gcfAT9YgsmyYAMqbFtY2pmNTlf4A_o4R_R5fEW7piR3-a4udoN7dFfDJIXMLXyLVjhI-h5Xj6oWeBa48ZlkLWXbA_UaatxuDflgahW8JihyphenhyphenMycryYCQD0cPYpGEEEe0G8/s1600/hair-loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw62eoyBazlq1gcfAT9YgsmyYAMqbFtY2pmNTlf4A_o4R_R5fEW7piR3-a4udoN7dFfDJIXMLXyLVjhI-h5Xj6oWeBa48ZlkLWXbA_UaatxuDflgahW8JihyphenhyphenMycryYCQD0cPYpGEEEe0G8/s1600/hair-loss.jpg" /></a></i></div>
<i>
count by age but rather count by so very many other reasons. No matter what the cause of hair fall, its always painful. Recently, Lady Gaga feared she was losing more hair so she joined the list of other celebrities to use anti-baldness cream. It's better to use natural products to stop hair fall than to go for further chemicals. Hair is important to all of us because hairstyle is what makes one stand out. </i><br />
<i><br /></i>
<i><br /></i>
<b><u>FEW CAUSES</u> :- </b><br />
<ul style="text-align: left;">
<li>heredity</li>
<li>stress</li>
<li>lack of proper nutritive diet</li>
<li>chemicals</li>
<li>pollution</li>
<li>prolonged illness</li>
<li>hormonal changes</li>
</ul>
<div>
<br /></div>
<div>
<b><u>POINT'S TO KEEP IN MIND</u> :- </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdYoatzOqToOsN-UqVvdvvH_3unpXzbDf3wIHemV-fhVQPgzx7sfAgochRI9AJE9cpvweqstcshk36igdvxcK9YfopUCIS-chrfsDtvbet6f1V68N47tymhlZL3ag9DELLfxAHUzR9Iu_/s1600/diet.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdYoatzOqToOsN-UqVvdvvH_3unpXzbDf3wIHemV-fhVQPgzx7sfAgochRI9AJE9cpvweqstcshk36igdvxcK9YfopUCIS-chrfsDtvbet6f1V68N47tymhlZL3ag9DELLfxAHUzR9Iu_/s320/diet.jpeg" width="320" /></a></div>
<b><br /></b></div>
<div>
<ul style="text-align: left;">
<li>Get a oil massage as frequently as you can. </li>
<li>Be gentle with your hair, avoid rubbing your hair dry and also don't comb through wet hair. </li>
<li>Do not use hot water to rinse your hair.</li>
<li>Have a proteins, vitamins, iron rich healthy diet.</li>
<li>Drink a lot of water and stay hydrated.</li>
<li>Keep the scalp clean and as far as possible away from chemicals.</li>
<li>Trim your hair regularly to avoid the trouble of split ends.</li>
</ul>
</div>
<br />
<br />
<b><u>HOMEMADE OIL FOR HAIR LOSS</u> :-</b><br />
<b><br /></b>
Approx 100 fresh curry leaves<br />
Approx 50 fresh basil leaves<br />
Approx 25 fresh liquorice leaves or 2 tbsp powder<br />
Approx 10 fresh hibiscus flowers<br />
2 tbsp fenugreek (methi) seeds<br />
150 ml coconut oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_XggmfXkp7LF0jCbPvBSVaIf2o3LL15jJFLPGdqt7QEws-SESA_OxH3md9aDA3eodebeJIGaiORcP88HC2rwa4rmJmYah_o59HwyesFG7AtfnLBm2X-FSQzLjxj7dYiiJfqcE3U8fyiu/s1600/oliy.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC_XggmfXkp7LF0jCbPvBSVaIf2o3LL15jJFLPGdqt7QEws-SESA_OxH3md9aDA3eodebeJIGaiORcP88HC2rwa4rmJmYah_o59HwyesFG7AtfnLBm2X-FSQzLjxj7dYiiJfqcE3U8fyiu/s1600/oliy.gif" /></a></div>
<br />
<br />
<b>FIRST METHOD -</b><br />
<b><br /></b> --> If you are using fresh herbs then grind them or crush them.<br />
--> Keep coconut oil on low flame, slowly add the herb paste to it.<br />
--> Regularly stir it, till herb paste color changes from green to brown.<br />
--> Let it cool down then filter it by using filter cloth.<br />
--> Keep this oil in air tight container.<br />
<br />
<br />
<b>SECOND METHOD -</b><br />
<br />
<b>--> </b>If you are using powder form of herbs<br />
<div>
<b>--> </b>Take 2 glass of water in a container add these herbs to it.</div>
<div>
<b> --> </b>Keep it on low flame gas, warm it till it reduces to 1 glass water.</div>
<div>
<b>--> </b>Filter it, let it cool down.</div>
<div>
<b>--> </b>When it cools down add olive oil to it.</div>
<div>
<b>--> </b>Put it on low flame boil it but don't forget to stir regularly.</div>
<div>
<b>--> </b>Boil it till all water evaporates.</div>
<div>
<b>--> </b>Let it cool down, then filter by using filter cloth.</div>
<div>
<b>--> </b>Keep it a air-tight container. </div>
<br />
<br />
<i>Get a head massage with this oil at least once a week.</i><br />
<br />
<div>
<br /></div>
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com64tag:blogger.com,1999:blog-5159533792951606924.post-85446343594942131462013-05-11T12:51:00.000-07:002013-05-11T12:51:03.159-07:00Oil To Make Your Hair Shine<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Dull hair are so lifeless that they make the person also look dull. Hair becomes dull or lifeless for a wide number of reasons - regular hair wash with hot water, excess use of irons or blow-dryers, </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTCby5wVqs9WY_tdS1uosiMCToC7TBVx8pUmndjg2GBcROvuDCTDzkKJL95QdtUcPN1mBYHCGQXFM08oM0-Em6yzrYSz7zSlAGvgT76xw57__1aWpL8viej88fMlKlv6H9-EeFSXjkmw8/s1600/dull+hair.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuTCby5wVqs9WY_tdS1uosiMCToC7TBVx8pUmndjg2GBcROvuDCTDzkKJL95QdtUcPN1mBYHCGQXFM08oM0-Em6yzrYSz7zSlAGvgT76xw57__1aWpL8viej88fMlKlv6H9-EeFSXjkmw8/s1600/dull+hair.jpg" /></a></i></div>
<i>coloring, straightening, intense brushing or drying, dry winter weather, salt or chlorine water and exposure to sun etc. It's all about how we treat our hair that makes it drier than a dry twig. So here are some natural remedies which you can try at your home according to your schedule to infuse your hair with new life. </i><br />
<i><br /></i>
<i><br /></i>
<b><u>FEW THINGS YOU CAN TRY AT HOME</u> :- </b><br />
<br />
<ul style="text-align: left;">
<li>To help combat the wintertime effects, make sure you are using shampoo rich in Vitamin E, linseed oil and other natural moisturizer.</li>
<li>Avoid products which contain lanolin or silicone.</li>
<li>Try to wash your hair with cold water or lukewarm water not with hot water.</li>
<li>After hair wash, just pat your hair with towel than rubbing them vigorously. </li>
<li>If you use hair drier use it on a cold air blast.</li>
<li>Beer is a great natural remedy for dull, dry hair. Just douse your hair in beer, from root to tip and leave it for a minutes or two. Then rinse with cold water.</li>
</ul>
<div>
<br />
<b><u>HOMEMADE OIL</u> :-</b><br />
<b><br /></b>
10 to 15 hibiscus flowers<br />
2 tbsp fenugreek (methi) seeds<br />
1 tbsp henna powder<br />
2 tbsp aloe vera gel<br />
150 ml olive oil</div>
<div>
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyQTRL18FduX5Itb_JYqNAt0EC6t4STiw5NYJdV0YpXUc_aMGSNqJeVYyrGaNHz_0iSMablKeHWOhFgR5DNSc78NYEqSbWm4jryBkGcftQBNmk0HuZcVjw1fSh7m5oyoyZH-8EvUDnbEc/s1600/Here-are-few-I%E2%80%99d-like-to-share-with-you-from-my-experience-from-Dry-to-Silky-Hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLyQTRL18FduX5Itb_JYqNAt0EC6t4STiw5NYJdV0YpXUc_aMGSNqJeVYyrGaNHz_0iSMablKeHWOhFgR5DNSc78NYEqSbWm4jryBkGcftQBNmk0HuZcVjw1fSh7m5oyoyZH-8EvUDnbEc/s1600/Here-are-few-I%E2%80%99d-like-to-share-with-you-from-my-experience-from-Dry-to-Silky-Hair.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Grind green herbs and dry herbs separately then mix them together.</li>
<li>Take two glass of water add these herbs paste to it.</li>
<li>Keep it on low flame till water reduces to 1 glass.</li>
<li>Add aloe vera gel to this and mix it properly.</li>
<li> Now add olive oil to it.</li>
<li>Again keep it on low flame till all water evaporates. </li>
<li> Filter it by using filter cloth.</li>
<li>Keep this oil in a air tight container.</li>
</ul>
<div>
</div>
<div>
<i>Get a head massage with this oil at least once a week.</i></div>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com58tag:blogger.com,1999:blog-5159533792951606924.post-18101567972785580632013-05-08T12:58:00.000-07:002013-05-11T12:11:48.274-07:00How To Prevent Hair Graying<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Gray hair happens to all of us at some age, but some people go gray in their 20's while other don't see the first sign of silver until age 50. Why this happens ? No one knows, but it's just not </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiepn57l6StzoD_V_Q7Km6nWNm7g9aoDe-K1zjUgWDjVpIySFA8mQccx2FF8FnnMLFXs08b7l_pOnzUhNuJ4NgLsdrSdfCFw6prYxx7XIIW_S8WB5oYlJ_LpvD_ufJl7cK9tt9tkAwBe3nc/s1600/Kosa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiepn57l6StzoD_V_Q7Km6nWNm7g9aoDe-K1zjUgWDjVpIySFA8mQccx2FF8FnnMLFXs08b7l_pOnzUhNuJ4NgLsdrSdfCFw6prYxx7XIIW_S8WB5oYlJ_LpvD_ufJl7cK9tt9tkAwBe3nc/s1600/Kosa.jpg" /></a></i></div>
<i>because of stress or poor diet. Two types of pigments give hair its color </i>: <i>pheomelanin and eumelanin. Pheomelanin colors hair yellow and orange. All human beings have some pheomelanin in their hair. Eumelanin has two sub-types of black or brown, determines the darkness of the hair color. A low concentration of brown eumelanin results in blond hair, whereas a higher concentration of brown eumelanin will color hair brown. High amounts of black eumelanin result in black hair, while low concentrations give gray hair. </i><br />
<i><br /></i>
<i><br /></i>
<b><u>FEW REASONS</u> :-</b><br />
<ul style="text-align: left;">
<li>Stress and worries may trigger the early graying of hair.</li>
<li>A faulty diet with lack of vitamins will also causes untimely hair graying.</li>
<li>People who suffer from chronic cold and sinusitis.</li>
<li>Those that use hot water in washing their hair.</li>
<li>Heredity is a predisposing factor.</li>
<li>Anemia may also be a contributing factor.</li>
<li>Other cause of premature graying of hair are an unclean condition of the scalp.</li>
<li>Drying hair with an electric dryer, and use of hair dyes.</li>
</ul>
<div>
<br /></div>
<br />
<b>" <u>YOUNG AGAIN " NATURAL HAIR OIL</u> :-</b><br />
<b><br /></b>
<b> </b> Approx 100 fresh curry leaves<br />
Approx 50 fresh basil leaves<br />
Approx 10 fresh hibiscus flowers<br />
2 tbsp fenugreek (methi) seeds<br />
150 ml coconut oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmU4EdhX81Sb1_ym9Le1Of9biZ6QsUlnYDutw0tG73BEBAztEVcJpdWodIvM0SPNFbM7HJUOmzl9uKpBofIjpYDhOwEgQYS94RM974t1hEh1-xhUIFc5J-gkreu7gYkeEs3eMlHxiCxjL/s1600/scalp_massage_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmU4EdhX81Sb1_ym9Le1Of9biZ6QsUlnYDutw0tG73BEBAztEVcJpdWodIvM0SPNFbM7HJUOmzl9uKpBofIjpYDhOwEgQYS94RM974t1hEh1-xhUIFc5J-gkreu7gYkeEs3eMlHxiCxjL/s1600/scalp_massage_thumb.jpg" /></a></div>
<br />
<br />
--> Grind the herbs or crush them.<br />
--> Keep coconut oil on low flame, slowly add the herb paste to it.<br />
--> Regularly stir it, till herb paste color changes from green to brown.<br />
--> Let it cool down then filter it by using filter cloth.<br />
--> Keep this oil in air tight container.<br />
<br />
<br />
<i>Get a head massage with this oil at least once a week. </i><br />
<i><br /></i>
<i><br /></i></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com34tag:blogger.com,1999:blog-5159533792951606924.post-49471196510295993532013-05-06T11:48:00.000-07:002013-05-08T04:29:47.639-07:00Oil To Speed Up Hair Growth <div dir="ltr" style="text-align: left;" trbidi="on">
<i>Long hair is like a dream for some women, while some don't even pay that much of attention still their hair grows faster.How to make your hair grow faster is one of the biggest hair </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjllGJE-M0rZ40JTlJ2qab91mS8V0WZlfdJLnS17W1fnhXvphjHunEjJNimDuCc3HYnTgDiwSATllNn5TAS77MhmUDX4KNACdo7zcFx_ipcYGDN_BtbVfNQypMeDubzgvpAz6rg-1YMasNw/s1600/layers-on-black.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjllGJE-M0rZ40JTlJ2qab91mS8V0WZlfdJLnS17W1fnhXvphjHunEjJNimDuCc3HYnTgDiwSATllNn5TAS77MhmUDX4KNACdo7zcFx_ipcYGDN_BtbVfNQypMeDubzgvpAz6rg-1YMasNw/s320/layers-on-black.jpg" width="254" /></a></i></div>
<i>care questions. But now a days it's more difficult to take care of them because of stress, pollution, climate and sickness all plotting to destroy them!! Having naturally healthy hair is a great thing but if you don't have then it's a soul eating trouble for some of us. I know, any method to improve the hair growth takes a long time. It requires you to be patient, but these steps will definitely speed up the process of hair growth a Lot.</i><br />
<i><br /></i>
<br />
<b><u>WHAT TO EAT</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li><b>PROTEIN - </b>Have a high protein rich diet eg: shrimp, cod, salmon, turkey, chicken, lamb, spinach, mustard green, mushrooms, soybeans, cheese, eggs, milk, cauliflower and many legumes like kidney beans, split peas, black beans. </li>
</ul>
<ul style="text-align: left;">
<li><b>VITAMIN A - </b>It improves health of your scalp. Sources are cow's milk, eggs, carrots, apricots, mangoes, sweet potatoes, spinach, tomatoes, guava, pink grapefruit, salmon, shellfish.</li>
</ul>
<ul style="text-align: left;">
<li><b>VITAMIN B - </b>Good sources include : animal products (meat, poultry), asparagus, broccoli, cauliflower, spinach, bell peppers, bananas, potatoes, dried apricots, dates and figs, milk, eggs, cheese, yogurt, nuts and pulses, fish, brown rice, garlic, avocado, salmon, sunflower seeds and walnuts.</li>
</ul>
<ul style="text-align: left;">
<li><b>VITAMIN C - </b>Excellent food sources: cauliflower, strawberries, lemon, papaya, cabbage, spinach, kiwifruit, cantaloupe, oranges, grapefruit, limes, tomatoes, raspberries, pineapples and watermelon.</li>
<li><b>VITAMIN E - </b>It includes sunflower seeds, almonds, spinach, tomato, blueberries, olives, parsley, papaya, kiwifruits, blueberries.</li>
<li><b>VITAMIN K - </b>It maintain healthy hair. Sources are egg yolk, green beans, asparagus, broccoli, cabbage, oatmeal, soybean, liver, wheat, yogurt, tomato paste.</li>
<li><b>IRON - </b>Sources : spinach, turmeric, tofu, mustard greens, turnip greens, string beans, lentils, sprouts, broccoli.</li>
</ul>
<div>
<br /></div>
<div>
<b><u>THINGS TO AVOID</u> - </b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>Eating dead food can lead to lifeless hair. These are chocolate, sugar, cookies, cakes, starches, soft drinks, snacks, caffeine, alcohol, nicotine and drugs like marijuana destroy important hair growing nutrients. </div>
<div>
<br /></div>
<div>
<br /></div>
<br />
<b><u>DO'S AND DO NOT'S</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>Get oil message once or twice a week.</li>
<li>Wash your hair with mild and natural based shampoo, minimum once a week.</li>
<li>When ever you wash your hair be gentle don't rub them too harshly or tangle them. </li>
<li>If you feel something itchy and flaky scalp, wash your hair more often.</li>
<li>As long as you can, dry your hair in natural way.</li>
<li>Comb your hair only when they are dry.</li>
</ul>
<div>
<br /></div>
<div>
<b><u>HOW YOU CAN MAKE HAIR OIL</u> -</b></div>
<div>
<b><br /></b></div>
Approx 100 fresh curry leaves<br />
Approx 50 fresh basil leaves<br />
2 fresh fruits or 2 tbsp of Indian gooseberry<br />
Approx 50 fresh leaves or 2 tbsp of Eclipta alba<br />
150 ml of olive oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BYfI_NggNvnuNebpRMrpnMdS0OjEgzMeZ7CVJ3qc-Jl-C-TkJPWHt-1z5WPkTulLXOJ5UN2d-_nSZYZrnsS3hc6sNGEoukQIqyOmxI8ocoPHeeeACPRdelLQKTGrEltNFSJTam6Wzrof/s1600/oil-hair-massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5BYfI_NggNvnuNebpRMrpnMdS0OjEgzMeZ7CVJ3qc-Jl-C-TkJPWHt-1z5WPkTulLXOJ5UN2d-_nSZYZrnsS3hc6sNGEoukQIqyOmxI8ocoPHeeeACPRdelLQKTGrEltNFSJTam6Wzrof/s320/oil-hair-massage.jpg" width="320" /></a></div>
<br />
<br />
<b>FIRST METHOD -</b><br />
<b><br /></b>
--> If you are using fresh herbs then grind them or crush them.<br />
--> Keep olive oil on low flame, slowly add the herb paste to it.<br />
--> Regularly stir it, till herb paste color changes from green to brown.<br />
--> Let it cool down then filter it by using filter cloth.<br />
--> Keep this oil in air tight container.<br />
<br />
<br />
<b>SECOND METHOD -</b><br />
<br />
<b>--> </b>If you are using powder form of herbs<br />
<div>
<b>--> </b>Take 2 glass of water in a container add these herbs to it.</div>
<div>
<b> --> </b>Keep it on low flame gas, warm it till it reduces to 1 glass water.</div>
<div>
<b>--> </b>Filter it, let it cool down.</div>
<div>
<b>--> </b>When it cools down add olive oil to it.</div>
<div>
<b>--> </b>Put it on low flame boil it but don't forget to stir regularly.</div>
<div>
<b>--> </b>Boil it till all water evaporates.</div>
<div>
<b>--> </b>Let it cool down, then filter by using filter cloth.</div>
<div>
<b>--> </b>Keep it a air-tight container. </div>
<br />
<br />
<i>Get a head massage with this oil at least once a week.</i><br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com57tag:blogger.com,1999:blog-5159533792951606924.post-21915995290485777752013-05-04T14:16:00.000-07:002013-05-08T04:30:38.521-07:00Homemade Anti-Dandruff Hair Oil<div dir="ltr" style="text-align: left;" trbidi="on">
<i>It's a condition characterized by flaking and itchy scalp. Dandruff is the most common dermatological condition, and still the exact cause of it is unknown. It should not be confused with a </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzQnwHH4rP2YS116fWK1K0dMRvGbMqepZAWTTc6EuJunFua3J9-DCvU7J-C7E_ggMQpcBA3Pse9l9aNXryfTQ0_dda3jyXWRleuwkso9_bHiOAeVNm1iQ415_VH5goaIft5PvyaMu6SGG9/s1600/Dandruff-The-Power-of-Forever-Photography.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzQnwHH4rP2YS116fWK1K0dMRvGbMqepZAWTTc6EuJunFua3J9-DCvU7J-C7E_ggMQpcBA3Pse9l9aNXryfTQ0_dda3jyXWRleuwkso9_bHiOAeVNm1iQ415_VH5goaIft5PvyaMu6SGG9/s320/Dandruff-The-Power-of-Forever-Photography.jpg" width="320" /></a></i></div>
<i>simple dry scalp. As skin cells die, a small amount of flaking is normal. The severity of dandruff may fluctuate with season as it often worsens in winter. It increases amount of hair fall, there are few things which you can do to treat this problem. </i><br />
<br />
<br />
<b><u>FEW CAUSES OF DANDRUFF</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>One of the main reason is dry skin.</li>
<li>Stress increases dandruff problem.</li>
<li>Not washing hair on a regular basis.</li>
<li>Use of hard shampoos.</li>
<li>Been to severe cold area.</li>
<li>Excessive consumption of oily and sweet food. </li>
</ul>
<br />
<br />
<b><u>DO'S & DON'T</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>Don't use comb of a person who is suffering from dandruff. </li>
<li>If you have dandruff problem keep your hair clean, shampoo at least once a week.</li>
<li>Keep your comb clean.</li>
<li>Do not keep your hair wet for long time.</li>
<li>Oil your hair on regular basis.</li>
</ul>
<br />
<br />
<b><u>HAIR OIL</u> :-</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQ1107UhwsUhrDjNT7Cg3U8yotyo6USdbAxaoELBgz6aiI5yjN5wZVxWWW0-VDGSMHjRkhn8K7ERxB0LXowFfJyJ0GUrDEk8JHToOxKutrx6ldVc1AAzCjKDsL_cTDnfF65uXGW2-ZVcG/s1600/hairoil1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFQ1107UhwsUhrDjNT7Cg3U8yotyo6USdbAxaoELBgz6aiI5yjN5wZVxWWW0-VDGSMHjRkhn8K7ERxB0LXowFfJyJ0GUrDEk8JHToOxKutrx6ldVc1AAzCjKDsL_cTDnfF65uXGW2-ZVcG/s320/hairoil1.jpg" width="213" /></a></div>
<b><br /></b>
50 leaves of Indian lilac or 5 ml Indian lilac oil<br />
5 calendula flowers or 5 ml calendula oil<br />
20 cloves bud or 5 ml cloves oil<br />
150 ml of sessame seeds oil<br />
<br />
<ul style="text-align: left;">
<li>Grind Indian lilac and calendula flowers make a paste of them.</li>
<li>Crush cloves till it's in powder form.</li>
<li>Heat sessame seeds oil on low flame then add both the above ingredients slowly into the oil.</li>
<li>Continue stir it till the grinned herbs turn to dark brown color.</li>
<li>Approximately this will take 15 to 20 minutes on low flame.</li>
<li>Let it cool down, then filter it using filter cloth.</li>
<li>Keep it in an air tight container.</li>
<li> Use this hair oil to massage it on your hair.</li>
<li>Leave it over night then shampoo it.</li>
</ul>
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com33tag:blogger.com,1999:blog-5159533792951606924.post-77078331621247323852013-05-03T12:56:00.000-07:002013-05-08T04:31:34.094-07:00Homemade Oil For Dry Hair<div dir="ltr" style="text-align: left;" trbidi="on">
<i>There are many reasons of having dry hair, either your scalp may be dry and may not </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGx429M2RNIMv2lC7MBEcad1onxPiv3hS9YOKc3BjQ4tJM4Bs2XqYBnrHQAOmvAlHXWxUH8aTS-nH0tdv8tbaeZDBXoe3I7URluO0mbNCHRaIlyuJRdlEfE79lIhxc2p8tN6vlbOGSPOs/s1600/Solutions-for-a-dry-hair_.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGx429M2RNIMv2lC7MBEcad1onxPiv3hS9YOKc3BjQ4tJM4Bs2XqYBnrHQAOmvAlHXWxUH8aTS-nH0tdv8tbaeZDBXoe3I7URluO0mbNCHRaIlyuJRdlEfE79lIhxc2p8tN6vlbOGSPOs/s320/Solutions-for-a-dry-hair_.jpg" width="259" /></a></i></div>
<i>produce sufficient amount of sebum or may be its because of heredity. Dry hair is usually dull and it looks the same after you wash it as it did before. Usually sometime we have bad hair day, but with dry hair you may have those days more often. It can result from external factors also, such as exposure to harsh chemicals, pollution etc.</i><br />
<i> Dry hair lacks luster,are brittle and often looks unhealthy. There are few things which one should keep in his / her mind for dry hair -</i><br />
<i><br /></i>
<b><u>DO'S AND DO NOT'S</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>Avoid usage of hair chemicals as much as you can.</li>
<li>Get a hot oil head massage at least once a week leave it for over night. If you van make your own herbal oil its better.</li>
<li>Use a mild shampoo and a separate hair conditioner. Apply the conditioner on the tip of the hair avoiding scalp. Leave it for 10 to 15 minutes. </li>
<li>Shampoo once or twice a week better if you made your own shampoo and conditioner as its going to be chemical free.</li>
<li>Don't wash your hair in hot water, it increases dryness of scalp. Use normal water or lukewarm water.</li>
<li>Trim your hair om a regular basis if they are too dry to rejuvenate your hair.</li>
</ul>
<br />
<i><br /></i>
<b><u>HAIR OIL </u> :-</b><i> </i> <br />
<br />
5 tbsp Indian gooseberry powder<br />
3 tbsp fenugreek seeds powder<br />
2 tbsp rose petals<br />
100 ml olive oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3lAvJXt9N2cdouA-YUtlJDML9QPO1-ubnNMsYaApnNICjqVbUiCSfG4S8TOPevmfnTwYcgANev2AaXMKYQCXbTQkfMQyJs1l9HIGYHF2rUWpDzRBY0PQTEOXULbU1IDLsAAfEYBHCQK3c/s1600/Head-Massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3lAvJXt9N2cdouA-YUtlJDML9QPO1-ubnNMsYaApnNICjqVbUiCSfG4S8TOPevmfnTwYcgANev2AaXMKYQCXbTQkfMQyJs1l9HIGYHF2rUWpDzRBY0PQTEOXULbU1IDLsAAfEYBHCQK3c/s1600/Head-Massage.jpg" /></a></div>
<br />
<br />
<ul style="text-align: left;">
<li>Take 2 glass of water, add all the above herbs in it.</li>
<li>Keep on low flame, don't forget to stir it regularly.</li>
<li>Continue stirring till it is reduced to 1 glass of water.</li>
<li>Now filter it by using filter cloth.</li>
<li>Add this liquid to olive oil.</li>
<li>Again keep it on low flame.</li>
<li>Continue stir till all water evaporates.</li>
<li>Let it cool down again filter it by using filter cloth.</li>
<li>Keep it in a air tight container for further use.</li>
</ul>
<br />
<br />
<i> Get hair oil massage with this oil at least once a week. It will nourish you hair and will improve your hair quality.</i><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com24tag:blogger.com,1999:blog-5159533792951606924.post-47541617892319011202013-05-02T11:48:00.000-07:002013-05-08T04:28:47.640-07:00Homemade Hair Oil<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Now a days modern life has brought us a lot of conveniences and comforts. But at the </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i></i></div>
<i>same time, we are losing out on many things that are precious to us, and one such thing is our Hair. </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpb4RVxU8RBNrEPu3DAj4jGfRsYeLNTbBaQDYc7RrSPvUo7THinJx4V77KjLN73AvrWj6znOunPJWM1tkR10ozzPb_PxkHficg8Pf3DP_VFsYG4mjG_PiqPapxkWkL8-Ypl80KiB2DdkXm/s1600/10-Easy-Tricks-for-Beautiful-Hair-8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpb4RVxU8RBNrEPu3DAj4jGfRsYeLNTbBaQDYc7RrSPvUo7THinJx4V77KjLN73AvrWj6znOunPJWM1tkR10ozzPb_PxkHficg8Pf3DP_VFsYG4mjG_PiqPapxkWkL8-Ypl80KiB2DdkXm/s320/10-Easy-Tricks-for-Beautiful-Hair-8.jpg" width="309" /></a></i></div>
<i>Hair oils are food for our hair, which ensures healthy hair. Losing hair is natural and could be hereditary too, but this process accelerates when you add in the stress. Using hair oil or not, is a personal choice. However, there are many benefits of using hair oil i.e it treats the scalp and the hair itself. The only solution to this is to bring a balance to the ratio of hair fall and growth of fresh hair. For this we have to return to our roots, authentic Ayurveda. </i><br />
<br />
<br />
<b><br /></b>
<b><u>OIL FOR HAIR GROWTH</u> :-</b><br />
<b><br /></b>
<b> </b>Approx 100 green curry leaves<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Approx 50 leaves Basil leaves<br />
2 fruits or 2 tbsp of Indian gooseberry powder<br />
Approx 50 green leaves or 2 tbsp eclipta alba powder<br />
150 ml olive oil<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhft1JOe_TAeIXyd5ZVBmWT-JURVG0QuEBieJ-9BXThhu2bMuZvZLBs2VuLNl1GtiUqmcDBqQhAW6-ECrBCIHFoZZ3G1b5OBAF8PSmB8buoJSgYyoaufu9hxsG4PYUtLo9MvOPzCkJP7NIJ/s1600/use-jojoba-oil-on-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhft1JOe_TAeIXyd5ZVBmWT-JURVG0QuEBieJ-9BXThhu2bMuZvZLBs2VuLNl1GtiUqmcDBqQhAW6-ECrBCIHFoZZ3G1b5OBAF8PSmB8buoJSgYyoaufu9hxsG4PYUtLo9MvOPzCkJP7NIJ/s1600/use-jojoba-oil-on-hair.jpg" /></a></div>
<br />
<b>FIRST METHOD -</b><br />
<b><br /></b>
<b>--></b>If you are using green herb leaves, then the first thing you need to do is crush them or grind them to a paste.<br />
<b>--> </b>Put olive oil container on low flame gas, when it's warm add slowly the herbs paste to it.<br />
<b>--> </b>Stir it regularly, till the paste color changes to dark brown.<br />
<b>--> </b>Let it cool down, then filter it by using filter cloth.<br />
<b> --> </b>Keep it a air-tight container.<br />
<br />
<b>SECOND METHOD -</b><br />
<br />
<b>--> </b>If you are using powder form of herbs<br />
<div>
<b>--> </b>Take 2 glass of water in a container add these herbs to it.</div>
<div>
<b> --> </b>Keep it on low flame gas, warm it till it reduces to 1 glass water.</div>
<div>
<b>--> </b>Filter it, let it cool down.</div>
<div>
<b>--> </b>When it cools down add olive oil to it.</div>
<div>
<b>--> </b>Put it on low flame boil it but don't forget to stir regularly.</div>
<div>
<b>--> </b>Boil it till all water evaporates.</div>
<div>
<b>--> </b>Let it cool down, then filter by using filter cloth.</div>
<div>
<b>--> </b>Keep it a air-tight container. </div>
<br />
<br />
<br />
<i> Get hair oil massage at least once a week. It will help to improve your hair growth. </i><br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com12tag:blogger.com,1999:blog-5159533792951606924.post-32204408057214030882013-04-30T14:09:00.000-07:002013-05-08T04:32:08.296-07:00Natural Hair Conditioner <div dir="ltr" style="text-align: left;" trbidi="on">
<i>I know I don't have to explain you what is a hair conditioner because I know every one of you already know it. If you want long healthy hair, then natural conditioner is the key. It is an </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilHBRATA9euO-8foeALk0nUwfsvt1goIPZUjkAnOmi5s4cVmGkKn6iwMgTR7KMEDOUM4Qcm1P30cEJHSuc7Kg8bqGbPgnhbia0jsGjBb0nz7ghl62YSstpdmbZJVUV-4hzMbwpi9GQSGzF/s1600/488d070b81cadaff_split-ends.xxxlarge.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilHBRATA9euO-8foeALk0nUwfsvt1goIPZUjkAnOmi5s4cVmGkKn6iwMgTR7KMEDOUM4Qcm1P30cEJHSuc7Kg8bqGbPgnhbia0jsGjBb0nz7ghl62YSstpdmbZJVUV-4hzMbwpi9GQSGzF/s320/488d070b81cadaff_split-ends.xxxlarge.jpg" width="320" /></a></i></div>
<i>important step in hair care routine because it helps minimize damage and breakage. Conditioner keep the older parts of our hair healthy and strong. </i><br />
<i> Without conditioning I find that my hair is difficult to manage. So today I am going to mention some of the easiest homemade recipes of natural hair conditioners with the ingredients available in your kitchen. </i><br />
<br />
<b><u>HOME-MADE HAIR CONDITIONER</u> :- </b><br />
<b><br /></b>
<b>FIRST CONDITIONER -</b><br />
<b><br /></b>
<b> </b>5 tbsp aloe vera juice<br />
<b> </b>5 drops lemon juice<br />
<b> </b>10 drops almond oil <b> </b><br />
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients together.</li>
<li>Apply this paste on your hair.</li>
<li>Leave it for 15 to 20 minutes. <div class="separator" style="clear: both; text-align: center;">
</div>
</li>
<li>Rinse with lukewarm water.</li>
</ul>
<br />
<b>SECOND CONDITIONER -</b><br />
<b><span style="color: cyan;"><br /></span></b>
<span style="color: cyan; font-weight: bold;"> </span> 1 cup butter milk<br />
1/2 tbsp henna powder<br />
5 drops rose oil<br />
10 drops almond oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXsnlQw6sVFExYz6RcvlD8xNai6fJNAhcyYOKB5rOooYI2-oMW1GQnQQkZqnSWvF_Wl_QR_KIDtUo6VAvYNSM5c3BuRkz7HEKs8LezPLRg3E2xP39La4BQ-laY5uT0M1nq6HosvUh4yBL/s1600/washing-hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXsnlQw6sVFExYz6RcvlD8xNai6fJNAhcyYOKB5rOooYI2-oMW1GQnQQkZqnSWvF_Wl_QR_KIDtUo6VAvYNSM5c3BuRkz7HEKs8LezPLRg3E2xP39La4BQ-laY5uT0M1nq6HosvUh4yBL/s320/washing-hair.jpg" width="320" /></a></div>
<br />
<ul style="text-align: left;">
<li>Add henna and butter milk mix it properly. </li>
<li>Leave it for 5 minutes then filter butter milk. </li>
<li>Add rose oil and almond oil to it. </li>
<li>Apply this on your hair leave it for 15 to 20 minutes. </li>
<li>Rinse with lukewarm water. </li>
</ul>
<br />
<b><span style="color: cyan;"><br /></span></b>
<b>THIRD CONDITIONER -</b><b><br /></b>
<b> </b>1/2 tbsp henna powder<br />
10 mint leaves<br />
<br />
<i>Add both ingredients in one cup of water, boil it on sin gas for 5 min. Filter it, keep the herbal liquid. Add</i><br />
<i><br /></i>
<i> </i>1 tbsp aloe vera juice<br />
10 drops of almond oil<br />
<ul style="text-align: left;">
<li>Add aloe vera juice and almond oil to the herbal liquid.</li>
<li>Apply this on your hair leave for 15 to 50 minutes.</li>
<li>Rinse with lukewarm water.</li>
</ul>
<div>
<br /></div>
<div>
<b>FOURTH CONDITIONER -</b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>2 tbsp fresh strawberry juice </div>
<div>
2 tbsp fresh carrot juice </div>
<div>
5 drops honey </div>
<div>
10 drops olive oil </div>
<div>
1 cup warm water </div>
<ul style="text-align: left;">
<li>Mix all the above ingredients together.</li>
<li>Apply this on your hair.</li>
<li>Leave it for 15 to 20 minutes. </li>
<li>Rinse with lukewarm water.</li>
</ul>
<br />
<br />
<br />
<br />
<br />
<pre style="white-space: pre-wrap; word-wrap: break-word;"></pre>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com27tag:blogger.com,1999:blog-5159533792951606924.post-42954800624182571742013-04-29T12:02:00.004-07:002013-05-08T04:32:53.312-07:00Homemade Mask For Silky Smooth Hair<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Usually hair texture runs in the family. But some time changes in the weather, location, water also affect the quality of hair. Silky smooth hair is something, that almost every woman desires </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VZuhAchYCZcRXUQ-gMsYuR8cD-F3Gimw4HUCe-XRjutCRdVdGxsu6kh_hBnpLHXj2naIbm0K256YyywUgqPg5H2PFeLZSIKdzUTsKqq4cj-UnP9U0qeL95jNg-ANIascJg4QXNlMkgJv/s1600/10-Natural-Techniques-to-Make-Your-Hair-Silky-440x665.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VZuhAchYCZcRXUQ-gMsYuR8cD-F3Gimw4HUCe-XRjutCRdVdGxsu6kh_hBnpLHXj2naIbm0K256YyywUgqPg5H2PFeLZSIKdzUTsKqq4cj-UnP9U0qeL95jNg-ANIascJg4QXNlMkgJv/s320/10-Natural-Techniques-to-Make-Your-Hair-Silky-440x665.jpg" width="211" /></a></i></div>
<i>to have, because it has the potential to improve your overall beauty. For that you can give your hair regular hair care treatments to improve the texture. But hair treatment is more than just oiling and washing and this is likely to take some time. </i><br />
<i> There is a wide range of hair care products which are available in the market, and also you have a number of natural ingredients present in your kitchen that can be used to make some of the best home remedies to have silky hair. So you have a wide range of products at your disposal. I understand that no one can have enough time to use home made products every day, so i will suggest that you use them at least once every week to get amazing and long lasting results.</i><br />
<i>So today, I am going to recommend you 3 different masks, you can try anyone of them.</i><br />
<i><br /></i>
<br />
<b>1) MASK :- </b><br />
<b><br /></b>
<b> </b>1 tbsp olive oil<br />
1 egg yolk<br />
5 drops rose oil<br />
2 tbsp aloe vera juice<br />
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients properly.</li>
<li>Apply this paste on your hair.</li>
<li>Leave it for 15 to 20 minutes.</li>
<li>If you want you can cover your hair with shower cap to maintain the moisture.</li>
<li>Rinse it with lukewarm water.</li>
<li>Don't use shampoo while washing.</li>
<li>Let your hair dry then you can have oil head massage.</li>
<li>This time you can use shampoo to rinse your hair.</li>
</ul>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>2) MASK :-</b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>1 tbsp fenugreek seeds (methi seeds)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqKx_ZUlzei5cfBIU612NRiy13Co6nzi6w2UUzmkrWSWG805amYnH-8MzJncjQYGG7sqNIW-4gpI4fVaGE3c01Q4EQG7LgXXVj7e06wfvhGxo8CIGE0eRPyLfPJAnUkjJkYP4mn82sizJ_/s1600/Hair-Mask.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqKx_ZUlzei5cfBIU612NRiy13Co6nzi6w2UUzmkrWSWG805amYnH-8MzJncjQYGG7sqNIW-4gpI4fVaGE3c01Q4EQG7LgXXVj7e06wfvhGxo8CIGE0eRPyLfPJAnUkjJkYP4mn82sizJ_/s320/Hair-Mask.jpg" width="243" /></a></div>
</div>
<div>
1 tbsp rose petals paste </div>
<div>
1 tbsp mint leaves (pudina leaves) paste </div>
<div>
20 drops almond oil / olive oil </div>
<div>
1/2 cup butter milk </div>
<div>
<ul style="text-align: left;">
<li>Grind fenugreek seeds mix it with rose petals and mint leaves paste.</li>
<li>Boil this paste in 1/2 glass of water till it reduce to 1/2 cup.Keep gas on sim.</li>
<li>Let it cool down to room temperature then add 20 drops of almond oil/ olive oil and 1/2 cup butter milk in it. Mix it properly. </li>
<li>Apply this paste on your hair. Leave it for 15 to 20 minutes.</li>
<li>Rinse with lukewarm water.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<b>3) MASK :-</b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>1 tbsp fenugreek seeds (methi seeds)</div>
<div>
<b> </b>5 tbsp green coriander </div>
<div>
<b> </b>10 tbsp olive oil<b> </b></div>
<div>
<b> </b>1 tbsp almond oil</div>
<div>
<b> </b>20 tbsp coconut oil</div>
<div>
<ul style="text-align: left;">
<li>Grind fenugreek seeds and green coriander make a paste of it.</li>
<li>Add olive oil, almond oil and coconut oil to this paste.</li>
<li>Heat this oil for 10 minutes on sim gas.</li>
<li>Let it cool down then filter it.</li>
<li>Massage with this oil for 15 minutes </li>
<li>Leave it for 30 minutes then wash your hair.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com17tag:blogger.com,1999:blog-5159533792951606924.post-76703808301982515222013-04-28T11:56:00.000-07:002013-05-06T04:18:18.060-07:00CAMPHOR<div dir="ltr" style="text-align: left;" trbidi="on">
<i>It's a waxy, white or transparent solid with a strong, aromatic odor. Camphor is a substance derived from the tree Cinnamomum camphora found in Asia, china, japan etc. It is used </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTFzp0ZPzpU6_Vu4xOQfCv6t_rqfGfLp8po73ONzS8utUIpsIcrecoM6nAxAFykPg-PEnDHUZ8MVExOiYass_2FvOKefM-GygSfme0rX1kytIcJjooFNFzqB-AbkWezhMSswvRn3q5VF3/s1600/My+White+Camphor.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTFzp0ZPzpU6_Vu4xOQfCv6t_rqfGfLp8po73ONzS8utUIpsIcrecoM6nAxAFykPg-PEnDHUZ8MVExOiYass_2FvOKefM-GygSfme0rX1kytIcJjooFNFzqB-AbkWezhMSswvRn3q5VF3/s320/My+White+Camphor.jpg" width="320" /></a></i></div>
<i>for its scent, ingredients in cooking, for medical purposes,religious ceremonies, also used as an anti-odor element and kept in cupboard corners as a insect repellent. </i><br />
<i> It has been used in skin care products because of its cooling, analgesic and anti-itch properties from past so many years. </i><br />
<i> </i><br />
<i><br /></i>
<b><u>PROPERTIES</u> :-</b><br />
<ul style="text-align: left;">
<li>It gently helps oily, problematic skin.</li>
<li>It purifies and tones the skin.</li>
<li>Prevents accumulation of impurities on skin.</li>
<li>It reduces the appearance of pores and improves skin complexion</li>
<li>In cough it is applied on chest for easy breathing.</li>
<li>It is applied on skin to help itching or irritation.</li>
<li>It act as a painkiller when applied on the affected skin. </li>
</ul>
<br />
<b><u>USE OF CAMPHOR IN DIFFERENT MASKS</u> :- </b><br />
<b><br /></b>
<b>1) FOR GLOW -</b><br />
<b><br /></b>
<b> </b>Pinch of camphor<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhrVCKeE-GY035mzcUvRPQacwKl7ItCNKUcZ84ajR-CKLp3pbRQ5UcHpzC85dwB0gXXNhcJzW1775Qbqp_7-p4wBRmw58OSQunxFRZkA979g4-1sfgBMQlRZ6Z2ZAj72SXXuszxwZewV1h/s1600/skin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhrVCKeE-GY035mzcUvRPQacwKl7ItCNKUcZ84ajR-CKLp3pbRQ5UcHpzC85dwB0gXXNhcJzW1775Qbqp_7-p4wBRmw58OSQunxFRZkA979g4-1sfgBMQlRZ6Z2ZAj72SXXuszxwZewV1h/s320/skin.jpg" width="212" /></a></div>
5 drops almond oil<br />
1 tbsp red lentil (masoor dal) powder<br />
Milk<br />
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients together.</li>
<li>Add milk to make a paste of it.</li>
<li>Apply it evenly on your face.</li>
<li>Leave it for 10 to 15 minutes.</li>
<li>Wet your hands and gently massage your face.</li>
<li>Rinse with lukewarm water.</li>
</ul>
<br />
<br />
<b>2) FOR ACNE -</b><br />
<b><span style="color: cyan;"><br /></span></b>
<span style="color: cyan; font-weight: bold;"> </span>Pinch of camphor<br />
<span style="color: cyan; font-weight: bold;"> </span>1/4th tbsp calendula flower paste<br />
1 tbsp fuller's earth (multani mitti)<br />
Rose water<span style="color: cyan; font-weight: bold;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdKM3MhQAV489bgu6RaDbZQyzAxM75wmOWgCaoEyi2q-8Q0jHj7PLOYohy4hpIrGNtDdB-pdo2tK6IH2O84jw_OPaXTh8TccK1b42jHQKmdqE2wiVg3dQhtBTMSOsSzl1ntEqJtdcoF2kZ/s1600/12541863-calendula-flowers-on-white-background.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdKM3MhQAV489bgu6RaDbZQyzAxM75wmOWgCaoEyi2q-8Q0jHj7PLOYohy4hpIrGNtDdB-pdo2tK6IH2O84jw_OPaXTh8TccK1b42jHQKmdqE2wiVg3dQhtBTMSOsSzl1ntEqJtdcoF2kZ/s320/12541863-calendula-flowers-on-white-background.jpg" width="320" /></a></div>
<span style="color: cyan; font-weight: bold;"><br /></span>
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients together.</li>
<li>Add rose water to make a paste of it.</li>
<li>Apply it evenly on your face.</li>
<li>Leave it for 10 to 15 minutes.</li>
<li>Rinse it with water.</li>
</ul>
<br />
<br />
<b>3) FOR FAIRNESS -</b><br />
<b><span style="color: cyan;"><br /></span></b>
<span style="color: cyan; font-weight: bold;"> </span>Pinch of camphor<br />
Pinch of nut meg (jayaphala) powder<br />
1/4th tbsp liquorice (mulethi) powder<br />
4 drops of almond oil<br />
Rose water<br />
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients together.</li>
<li>Add rose water to make a paste of it.</li>
<li>Apply it evenly on your face.</li>
<li>Leave it for 10 to 15 minutes.</li>
<li>Wet your hands and gently massage your face.</li>
<li>Rinse with lukewarm water.</li>
</ul>
<br />
<br />
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com28tag:blogger.com,1999:blog-5159533792951606924.post-50583651319389655652013-04-27T14:24:00.001-07:002013-05-06T04:19:36.596-07:00REFRESH YOUR LOOK ONCE A WEEK <div dir="ltr" style="text-align: left;" trbidi="on">
<i>To keep your face looking as youthful as possible, you need proper skin care. For this </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxRMZL4khtnB7MWltBIaWEgQVFONpQG_cfJChUEHnWzsGmHZwzPu3f6KMMb1Eqb6n9ECtYIWKS94Yqm0vozw3OMP8HcvDB4B03u_dQG6w8D8LsO7tFR-M0shvdj-qMwr2BAjsfdHbEekBm/s1600/healthy-smooth-skin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxRMZL4khtnB7MWltBIaWEgQVFONpQG_cfJChUEHnWzsGmHZwzPu3f6KMMb1Eqb6n9ECtYIWKS94Yqm0vozw3OMP8HcvDB4B03u_dQG6w8D8LsO7tFR-M0shvdj-qMwr2BAjsfdHbEekBm/s320/healthy-smooth-skin.jpg" width="272" /></a></i></div>
<i>once a week facial is must. The purpose of a facial is to improve circulation,</i> <i>deep-cleanse, smooth and moisturize the skin</i>. <i>A complete facial includes a cleansing, steam, exfoliation,blackhead removal, mask, toner and moisturizer. </i> <br />
<i>How you care for your skin is utterly dependent on the type of skin you have </i>:<i> oily, normal / combination, dry sensitive.</i><br />
<br />
<br />
<br />
<br />
<b><span style="font-size: large;"><u>THE BASIC 7-STEP SKINCARE REGIMEN</u></span> :- </b><br />
<b><br /></b>
<b><u>STEP 1</u> :- </b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQKsa7VMDzq-CmD2WS-8HN14_LsFPoYOwB3N41-Kh1ZuAKbvsDWU_XuZ4gsFM9OvnG6oTy2_iKDstZdrSoduRMTzT9p_BvtbgZxfXyMyvRj8ren7mrzk1sPBdzgqCHaG5WrYPxImQJKVQ/s1600/use+face+wash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQKsa7VMDzq-CmD2WS-8HN14_LsFPoYOwB3N41-Kh1ZuAKbvsDWU_XuZ4gsFM9OvnG6oTy2_iKDstZdrSoduRMTzT9p_BvtbgZxfXyMyvRj8ren7mrzk1sPBdzgqCHaG5WrYPxImQJKVQ/s1600/use+face+wash.jpg" /></a></div>
<b><br /></b>
<b> </b><span style="color: magenta;">Cleanser</span> remove make-up and impurities from the surface of the skin. It clean your skin hydrate, leave <br />
<div class="separator" style="clear: both; text-align: center;">
</div>
a radiant, silky and healthy complexion. Take a small amount of cleanser which suits your skin, apply it over your entire face and neck massage it gently for 1 minute in a circular motion. Then rinse your face with water, followed by a refreshing toner. <br />
It soften and remove dead skin cells, which allows more effective absorption of other skin care products.<br />
<br />
<b><u>STEP 2</u> :-</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-6uQRSoTXhwIbqPYef_3VHw-vp9jt0yCfvGKUsYZW3oh-Tnea4axHdftghHg_PXCASCxqTbBoqEuDwCDEpFOjfyR-gj5ymchlEiwyhpdMb3Mq2YBXzoibbcC7HLyO_3CxxZoUIUGaoM5/s1600/Exfoliate-for-face.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI-6uQRSoTXhwIbqPYef_3VHw-vp9jt0yCfvGKUsYZW3oh-Tnea4axHdftghHg_PXCASCxqTbBoqEuDwCDEpFOjfyR-gj5ymchlEiwyhpdMb3Mq2YBXzoibbcC7HLyO_3CxxZoUIUGaoM5/s1600/Exfoliate-for-face.jpg" /></a></div>
<b><br /></b>
<b> <span style="color: magenta;"> </span></b><span style="color: magenta;">Exfoliation</span> makes skin smooth and regular use of this removes the build-up of the hard keratin layer and allows better absorption of other skin care products. Take a small amount of it on your palm apply evenly on your face and gently scrub it on your skin until it dries. Leave it for 5 to 10 minutes and then rinse your face.<br />
<b> </b>In one of my earlier post I have already mentioned about natural dry fruits scrub, so you can use that also its one of my best formulation.It really nourishes our skin and its not harsh like those ready made scrubs.<br />
<b><br /></b>
<b><u>STEP 3</u> :-</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgur-GH841OauzhUwMgL53IKuBEqfeCs11PwSbjZcVcZS6Q3cTCcRxjdqA9d_znoFW9SGuvMFDFtlvWUjDMM3x9PzTkusxHLJf6DxoAsmAFK6RUPM3e9HNLOJSNuZjedF2Sc7VL2ZEoVw71/s1600/facial-steam-natural-glowing-skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgur-GH841OauzhUwMgL53IKuBEqfeCs11PwSbjZcVcZS6Q3cTCcRxjdqA9d_znoFW9SGuvMFDFtlvWUjDMM3x9PzTkusxHLJf6DxoAsmAFK6RUPM3e9HNLOJSNuZjedF2Sc7VL2ZEoVw71/s320/facial-steam-natural-glowing-skin.jpg" width="213" /></a></div>
<br />
<span style="color: magenta;">Steaming</span> the facial skin is a wonderful way to open the skin pores and remove the dirt. If you have one of those home steamers, then its great, but if you don't have then just just fill a medium container with hot water, place your face over it and cover up with a towel for 5 to 10 minutes. Try to cover properly so steam won't escape. Be careful to avoid hot water burns. This procedure opens up your pores for the next step.<br />
<br />
<b><u>STEP 4</u> :-</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMutIFN-pwIP9-PvAnywhnGzfwzxwxc1v5p61XbB-wpaDXf95JOgxpGy_c1IjYzqXJTzY5AebAVsNx31qLcEqRxE69allqhqsKoB0OVVmPCkGdnUKiJlz1cybSdOBxJxv6NpSjepqpxIk/s1600/blackheadfreeface.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMutIFN-pwIP9-PvAnywhnGzfwzxwxc1v5p61XbB-wpaDXf95JOgxpGy_c1IjYzqXJTzY5AebAVsNx31qLcEqRxE69allqhqsKoB0OVVmPCkGdnUKiJlz1cybSdOBxJxv6NpSjepqpxIk/s320/blackheadfreeface.jpg" width="240" /></a></div>
<b><br /></b>
<b> </b>After taking steam skin becomes soft, so it becomes easy to remove <span style="color: magenta;">blackheads.</span> Gently remove blackheads if you have but don't just squeeze them! You can use either a blackhead extractor or one of those nose strips that you stick on your nose and wait for 10 to 15 minutes, then peel off.<br />
<br />
<b><u>STEP 5</u> :-</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQGLmTCWZ5V20vWdIhPUQhD5JpK51-cs2btPtCt1l_UA48rX74NW7i6rJK-i4_BRZMLg3T5Uuscx-ivx591QVnhw3OmfS-SOQ0WkpU9WHcafxAAlSAbi6B4wwv_ddBTgrX2Zhxo2J2aOG/s1600/diy-facial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQGLmTCWZ5V20vWdIhPUQhD5JpK51-cs2btPtCt1l_UA48rX74NW7i6rJK-i4_BRZMLg3T5Uuscx-ivx591QVnhw3OmfS-SOQ0WkpU9WHcafxAAlSAbi6B4wwv_ddBTgrX2Zhxo2J2aOG/s320/diy-facial.jpg" width="320" /></a></div>
<b><br /></b>
<b> <span style="color: magenta;"> </span></b><span style="color: magenta;">Face mask</span>, after all these steps use face mask according to your skin or requirements like for glow, fairness, nourishment etc. If you want to go for home made face mask you can visit my previous posts. I have covered most of all face masks for different type of skin, functions, treatments.<br />
<br />
<b><u>STEP 6</u> :- </b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMLeY-dLRGJ9ZNzihLul2dQ88eBDmYVptHBc13QGBogmx2lKGetMantgLPQIDMLZbN8r8CZV_nNnPcfSF-rN7JtNePxWRkjysmjSJUkMovkBjiou8DMQYBoBrZWZdy0zRd4WWfgb6xUUe/s1600/Exfoliate-to-Get-Rid-of-Acne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMLeY-dLRGJ9ZNzihLul2dQ88eBDmYVptHBc13QGBogmx2lKGetMantgLPQIDMLZbN8r8CZV_nNnPcfSF-rN7JtNePxWRkjysmjSJUkMovkBjiou8DMQYBoBrZWZdy0zRd4WWfgb6xUUe/s320/Exfoliate-to-Get-Rid-of-Acne.jpg" width="320" /></a></div>
<b><br /></b>
<b> <span style="color: magenta;"> </span></b><span style="color: magenta;">Toners </span>refresh and balance the skin pH. Apply toner over entire cleansed skin with a help of cotton boll and leave on. Use toner twice a day after cleansing or mask to refresh your skin. Finish with serum and moisturizer.<br />
<b><br /></b>
<b><br /></b>
<b><u>STEP 7</u> :-</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ2vWR8bsBHcjaBzm_r-R4R4uSLevvNlnX7qHz20qrI1cjplTZk1QjkDrSE-oZagKRYmvl1zgUdPGTFSAyCJ21Gq9HCKjf9FQJBKAwljucsVXQ2t0FXxGo0XtwOILkH_4RAQh9PFBa6pnx/s1600/Moisturizer-Application.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ2vWR8bsBHcjaBzm_r-R4R4uSLevvNlnX7qHz20qrI1cjplTZk1QjkDrSE-oZagKRYmvl1zgUdPGTFSAyCJ21Gq9HCKjf9FQJBKAwljucsVXQ2t0FXxGo0XtwOILkH_4RAQh9PFBa6pnx/s320/Moisturizer-Application.jpg" width="214" /></a></div>
<b><br /></b>
<b> </b><span style="color: magenta;">Moisturizers</span> hydrate and soften skin. Even oily skin needs a light moisturizer to maintain softness and suppleness. So use moisturizer according to your skin type.<br />
<b><br /></b>
<b> </b><br />
<br />
<br />
<br />
<br />
<span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 9px; line-height: 13px;"><br /></span>
<span style="background-color: white; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 9px; line-height: 13px;"><br /></span></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com13tag:blogger.com,1999:blog-5159533792951606924.post-75382632343720736622013-04-26T09:16:00.000-07:002013-05-03T10:12:36.634-07:00NIGHT Skin Care <div dir="ltr" style="text-align: left;" trbidi="on">
<i>We know it's easy to follow morning skin care routine, but when it comes to the end of the day we are too tired to look after our skin. But the problem with that is our skin is carrying pollution, </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0ztCzuH6G-nYyuxBGGYCmW6MaDhXyfY1azosc9E88vuKuF4_FDQWkssX-49kpuSyJGWcH_1C1W2gyWaScfRODQoRlRHYAzJztsIbFArWVWh6G3-u7rKJ_oM9dVf-bl45v6AzBKNvfLnf/s1600/NightSkinC.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0ztCzuH6G-nYyuxBGGYCmW6MaDhXyfY1azosc9E88vuKuF4_FDQWkssX-49kpuSyJGWcH_1C1W2gyWaScfRODQoRlRHYAzJztsIbFArWVWh6G3-u7rKJ_oM9dVf-bl45v6AzBKNvfLnf/s320/NightSkinC.jpg" width="320" /></a></i></div>
<i>make up, oil and germs. So its as important as Day skin care. </i><br />
<i> The benefits of a Night skin care routine include improving skin tone and color , reduce skin blemishes , hydrating and rejuvenating the skin. It allows the skin to breath, heal and restore to a healthy young glow.</i><br />
<br />
So when ever you are finally done with your work follow these steps in your routine life -<br />
<br />
<br />
<b><u>STEP 1</u> - </b><i> </i><br />
<i><br /></i>
<i> </i>First thing to do before going to bed is wash your face with an <span style="color: magenta;">no alcohol cleanser. </span>They are very important as they help remove excess oil and impurities.<br />
As we all know one should wash his/her face minimum three times a day.<br />
<br />
<b><u>STEP 2</u> -</b><br />
<b><br /></b>
<b> </b>Toning is one of the most important step. Because it tones our skin and improve skin elasticity.<br />
<br />
<b> <u>STEP 3</u> -</b><br />
<b><br /></b>
<b> </b>Back in some time night creams were not so popular but now-a-days they are. So if you have dark <b> </b>and leave it.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzTyrfpWPPI10oHFTD504XYDuJojYXut7PomSboJ-WW8GoXJU-YNj-DlGtH6JJxRo8Kkf-NE6d9GJ6MIZEnrRKJxJqu73KvA8wW8CwoSIkJuJeD2F87ZgHvYQtpypUtOHvxfpLJUP8_v4/s1600/toner-on-face.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzTyrfpWPPI10oHFTD504XYDuJojYXut7PomSboJ-WW8GoXJU-YNj-DlGtH6JJxRo8Kkf-NE6d9GJ6MIZEnrRKJxJqu73KvA8wW8CwoSIkJuJeD2F87ZgHvYQtpypUtOHvxfpLJUP8_v4/s320/toner-on-face.jpg" width="320" /></a></div>
circles problem or puffiness use it. Take a drop of cream on your ring fingers and massage it in between fingers then gently pat under your eye area. Give it a gentle 10 seconds massage<br />
Because there are no oil glands around the eye, using eye cream on the skin around eye restore the skin and reduce puffiness and dark circles.<br />
<br />
<b> <u>STEP 4</u> -</b><br />
<br />
<div>
If your skin is feeling on the dry side, apply a thin layer of light oil-free <i>Moisturizing Gel before going to bed. </i>If however, my skin feels comfortable or a bit oily that day, I will skip this step.</div>
<br />
<br />
<b> <u>STEP 5</u> -</b><br />
<b><br /></b>
<b> </b>Gently wash your lips with warm on a soft cloth. This will remove any dry<b> </b>and dead skin. Apply a lip balm to soften and heal chapped lips.<br />
<br />
<i>And when it comes to sleep be sure to change your pillow covers on a regular basis, as dirt trapped in fabric can cause irritation and breakouts. </i><br />
<br />
<br />
<b><span style="font-size: large;"><u>AS NEEDED</u> :- </span></b><br />
<b><br /></b>
<br />
<ul style="text-align: left;">
<li><i>If you have any acne spots and use a acne clearing cream on affected area so you can use it after all the above steps. </i></li>
<li><i>If you want you can use natural <span style="color: magenta;">face mask on daily basis </span>to keep your skin health</i></li>
</ul>
<div>
<i><br /></i></div>
<div>
<b>1.<u> FOR DRY SKIN</u> :- </b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>Aloe Vera juice 5 drops</div>
<div>
Almond oil 2 drops </div>
<div>
<br /></div>
<div>
Mix both the ingredients together apply this paste on your face. Leave it for 5 to 10 minutes. Rinse with lukewarm water.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<b>2 <u>FOR OILY SKIN</u> -</b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>Aloe Vera juice 5 drops</div>
<div>
Almond oil 1 drops</div>
<div>
Orange oil 1 drop</div>
<div>
<br /></div>
<div>
Mix all the ingredients together apply this paste on your face. Leave it for 5 to 10 minutes. Rinse with lukewarm water.</div>
<div>
</div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com11tag:blogger.com,1999:blog-5159533792951606924.post-31183927527538103912013-04-25T12:58:00.001-07:002013-05-03T10:14:07.221-07:00My DAY Skin Care Routine <div dir="ltr" style="text-align: left;" trbidi="on">
<i>This is not a vanity; its a basic fundamental maintenance for our skin. As we all know we are so used to wearing makeup, we live in a sunny country, we take hot showers, work in air </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdCWb_Ap8Q1wtXZ5xLn3xgbtijkAZzSBVpDNRCm_BOFjwt9wSu80VOrWROIcW2aExp_uuB9D-m-63yBDMI89u4UjHGzf9HtA08Sd1qczGH0UqM4kVRcPpTjUQPVaTEIOPGG8JSbit9hnL/s1600/wrinkles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcdCWb_Ap8Q1wtXZ5xLn3xgbtijkAZzSBVpDNRCm_BOFjwt9wSu80VOrWROIcW2aExp_uuB9D-m-63yBDMI89u4UjHGzf9HtA08Sd1qczGH0UqM4kVRcPpTjUQPVaTEIOPGG8JSbit9hnL/s320/wrinkles.jpg" width="225" /></a></i></div>
<i> </i><i>conditioning and sit in front of heaters. All these activities harm our skin daily, so we need to recover back what is damaged, and clean off what has been pushed into the skin, to calm down the ageing process. </i><br />
<i>One should drink lots of water but don't just gulp it drink slowly, eat healthy diet, exercise and be happy. When my skin is at it's best, it's because i am treating it nicely, remembering to exfoliate it after a long day of applying make up many times etc.</i><br />
<i><br /></i>
<i>Skin care is very personal - there are so many products launching every month and lots of them are really worth buying. But we just cant buy all of them and narrowing down to one product can be difficult but the only way to find out if a product works on you, is to try it yourself remember take your time and<span style="color: magenta;"> listen to your skin. </span></i><br />
<i><br /></i>
<i><br /></i>
<i> <span style="font-size: large;"> </span></i><b><span style="font-size: large;"><u>MORNING SKIN CARE</u> :- </span></b><br />
<b><br /></b>
<i><br /></i>
<b><u>STEP 1</u> - </b><i> </i><br />
<i> </i>First thing I do in the morning is wash my face with an anti-oxidant<span style="color: magenta;"> cleanser.</span> They are very important as they help remove excess oil and impurities.<br />
<br />
<br />
<ul style="text-align: left;">
<li><i>Here I am mentioning some <span style="color: magenta;">home made cleansers</span>, which you can put to use and as you already know they are without any negative effects.</i></li>
</ul>
<b> 1.<u> FOR DRY SKIN</u> :-</b><br />
<b><br /></b>
<br />
<div>
<div>
<b> </b>Aloe Vera juice 1 tbsp </div>
<div>
<b> </b>Lemon juice 2 drops </div>
<div>
<b> </b>Almond oil 2 drops <b> </b></div>
</div>
<div>
<b><br /></b></div>
<div>
<b> </b><i>Mix all these ingredients and use this gel as we use cleanser. Wash your face with lukewarm water.</i></div>
<div>
<br /></div>
<div>
<b>2.</b> <b><u>FOR OILY SKIN</u> :-</b></div>
<div>
<b><br /></b></div>
<div>
<b> </b>Aloe Vera juice 1 tbsp </div>
<div>
<b> </b>Rose oil 2 drops </div>
<div>
<b> </b>Almond oil 4 drops <b> </b></div>
<div>
<b><br /></b></div>
<div>
<b> </b><b> </b><i>Mix all these ingredients and use this gel as we use cleanser. Wash your face with lukewarm water.</i></div>
<div>
<br /></div>
<div>
<b><br /></b></div>
<br />
<b><u>STEP 2</u> -</b><br />
<b> </b>For me,<span style="color: magenta;"> toning </span>is one of the most important step. I apply a toner as soon as I get out of my shower, because I feel it effects more when the pores are open.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu5ZnSTGgA5E260UIEbFKPo1_-u1u_ItkdkCKBPzn8jEykXkAIqEy7QsOLozgDg2ni-C2QyNrlk6T3AxR5ktSqoJ1qLV2897ga9pSO_NVgF-fxp6z9zo3GqMXJIzfkIQ0LvS_UbAb_P1Bl/s1600/home_facial_toner_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu5ZnSTGgA5E260UIEbFKPo1_-u1u_ItkdkCKBPzn8jEykXkAIqEy7QsOLozgDg2ni-C2QyNrlk6T3AxR5ktSqoJ1qLV2897ga9pSO_NVgF-fxp6z9zo3GqMXJIzfkIQ0LvS_UbAb_P1Bl/s320/home_facial_toner_1.jpg" width="320" /></a></div>
<br />
<b><u>STEP 3</u> -</b><br />
<b> </b>If my skin is feeling on the dry side, I will apply a thin layer of <i><span style="color: magenta;">Moisturizing Gel</span>. </i>If however, my skin feels comfortable or a bit oily that day, I will skip this step.<br />
<i> </i><br />
<b><u>STEP 4</u> -</b><i> </i><br />
In recent years Eye care has become one of my top priorities and i rotate many <span style="color: magenta;">eye creams.</span> Some of them, I prefer to use at day and some specially for the night.<br />
I apply my eye cream, while the toner on my is drying. I massage my eye product in between my ring fingers and gently pat onto my under eye area. Then i give it a gentle 10 seconds massage.<br />
<br />
<b><u>STEP 5</u> -</b><br />
<b> </b>Lastly, if you want to apply make-up you can now otherwise you can just leave the house with <span style="color: magenta;">sunscreen</span> to protect your skin from sun damage. <br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b> <span style="font-size: large;"><u>EVENING SKIN CARE</u> :-</span></b><br />
<b><br /></b>
<b><u>STEP 1</u> -</b><br />
<b> </b>Always do remember, when ever you are back from work first remove your eye makeup with eye <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X5hbfSChr0iovE-Y-RzSpKCjgJ23KjstzaNQv5jEF2H4gwHPl_TYQDsGquijWzLfCdgCUwS7s1h4S8tMMVK9Z5CeFoMyZpj5norqeZFJM-zD4oYo-9c2Kj_lNKRavOksXuNFy25f-Z6J/s1600/514.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X5hbfSChr0iovE-Y-RzSpKCjgJ23KjstzaNQv5jEF2H4gwHPl_TYQDsGquijWzLfCdgCUwS7s1h4S8tMMVK9Z5CeFoMyZpj5norqeZFJM-zD4oYo-9c2Kj_lNKRavOksXuNFy25f-Z6J/s320/514.jpg" width="320" /></a></div>
makeup remover. It should be non-irritating and easily gets rid of even waterproof makeup.<br />
<br />
<b><u>STEP 2</u> -</b><br />
<b> </b>Then I remove the rest of my face makeup using face makeup remover. Use a gentle makeup remover,which don't leave any sort of residue behind. <b> </b><br />
<b><br /></b>
<b><u>STEP 3</u> -</b><br />
<b> </b>Lastly, wash your face with your favorite cleanser.<br />
<br />
<ul style="text-align: left;">
<li>You can use some<span style="color: cyan;"> </span><span style="color: magenta;">home made face wash</span>.</li>
</ul>
<div>
<b>1</b>. <b><u>FOR DRY SKIN</u> :-</b></div>
<div>
</div>
<div>
Gram flour 1 tbsp</div>
<div>
Rose oil 2-4 drops</div>
<div>
Almond oil 4-5 drops</div>
<div>
Rose water </div>
<div>
<br /></div>
<div>
<div>
<i>Mix all the ingredients and make a thin paste. Scrub it gently on your face for 5 to 10 minutes. Rinse with normal water.</i></div>
<div>
<i><br /></i></div>
<div>
<i> </i><b>2</b><i> </i> <b><u>FOR OILY SKIN</u> :-</b></div>
<div>
<br /></div>
<div>
Gram flour 1 tbsp</div>
<div>
Orange oil 2-4 drops</div>
<div>
Almond oil 2 drops</div>
<div>
Rose water </div>
</div>
<div>
<br /></div>
<div>
<i>Mix all the ingredients and make a thin paste. Scrub it gently on your face for 5 to 10 minutes. Rinse with normal water.</i></div>
<div>
</div>
<div>
</div>
<ul style="text-align: left;">
<li> If you use <span style="color: magenta;">mask on daily basis</span> like for acne, blemishes or for fairness you can use after this step. </li>
</ul>
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com19tag:blogger.com,1999:blog-5159533792951606924.post-37468977819465124422013-04-22T03:32:00.000-07:002013-05-06T04:21:38.689-07:00DRY FRUIT SCRUB <div dir="ltr" style="text-align: left;" trbidi="on">
<i>Hi friends, as today is Sunday and we have some time for ourselves,use it to pamper your skin. As of from tomorrow again we all will be busy in some work. So i am going to suggest you </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQiJLrJG9UZvTWSr90apMv7Yit1LP6DEjDRGbqXqDcx5e8CDY3DlvzWBi6AoHdjQFZ5xWE0FQSblJsXPFfeP63azDD1rFgurysDfnXXLkAhnpRV7H6NPQ-gTaJZnIx3NHHP_n-W4D-lkSS/s1600/nuts-and-dried-fruits-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQiJLrJG9UZvTWSr90apMv7Yit1LP6DEjDRGbqXqDcx5e8CDY3DlvzWBi6AoHdjQFZ5xWE0FQSblJsXPFfeP63azDD1rFgurysDfnXXLkAhnpRV7H6NPQ-gTaJZnIx3NHHP_n-W4D-lkSS/s1600/nuts-and-dried-fruits-3.jpg" /></a></i></div>
<i>some dry fruit scrub so that you can have a fresh glowing skin every day of your life. And they really nourishes our skin and make it so smooth that can make one feel like touching it again and again. And with no harmful effects, as all the ingredients are natural.</i><br />
<i><br /></i>
<i><br /></i>
<i><br /></i>
<i><br /></i>
<i><br /></i>
<b>1) SCRUB FOR DRY TO NORMAL SKIN :- </b><br />
<i><br /></i>
<i> </i>Almonds -- 10 gms<br />
<i> Wall-nuts -- </i>10 gms<br />
Cashew nuts -- 10 gms<br />
Dry dates -- 10 gms<br />
Lemon juice -- 10 to 15 droops<br />
Red lentil (masoor dal) powder -- 1 tbsp<br />
<br />
<ul style="text-align: left;">
<li>Grind almonds, wall-nuts, cashew nuts and dry dates.</li>
<li>Don't make a thin powder of them keep it a little granular so it can be used as a scrub.</li>
<li>Add lemon juice and red lentil to this powder and mix it properly.</li>
<li>Take 1/2 tbsp of this powder add rose water to make a paste.</li>
<li>Gently scrub your face with it for 4 to 5 minutes. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-zLjXGIeR7MgIYTdsp3dmA9ge7ezUl_63H7dGkiuKGDHYmMS5PT0f3KIXD19nM0-vQmdjlbeIinYhoLo6pO2C7GpoUhwgklj0_qcPJ6rgCrsn1Hqg7NkaWCzKXmRQLLfWWurdW8Tvfvh/s1600/limpeza-de-pele.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ-zLjXGIeR7MgIYTdsp3dmA9ge7ezUl_63H7dGkiuKGDHYmMS5PT0f3KIXD19nM0-vQmdjlbeIinYhoLo6pO2C7GpoUhwgklj0_qcPJ6rgCrsn1Hqg7NkaWCzKXmRQLLfWWurdW8Tvfvh/s320/limpeza-de-pele.jpeg" width="320" /></a></div>
</li>
<li>Rinse your face with lukewarm water.</li>
<li>Repeat this procedure 3 times a week. </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<i><br /></i>
<i><br /></i>
<b>2) SCRUB FOR OILY SKIN :-</b><br />
<b><br /></b>
<b> </b>Almonds -- 10 gms<br />
<i> Wall-nuts -- </i>10 gms<br />
Cashew nuts -- 10 gms<br />
Dry dates -- 10 gms<br />
Lemon juice -- 10 to 15 droops<br />
Fuller's earth (multani mitti) -- 2 tbsp<br />
<br />
<br />
<ul style="text-align: left;">
<li>Grind almonds, wall-nuts, cashew nuts and dry dates.</li>
<li>Don't make a thin powder of them keep it a little granular so it can be used as a scrub.</li>
<li>Add lemon juice and fuller's earth to this powder and mix it properly.</li>
<li>Take 1/2 tbsp of this powder add rose water to make a paste.</li>
<li>Gently scrub your face with it for 4 to 5 minutes. </li>
<li>Rinse your face with lukewarm water.</li>
<li>Repeat this procedure 3 times a week. </li>
</ul>
<br />
<i><br /></i>
<i><br /></i>
<i><br /></i>
<i><br /></i>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com41tag:blogger.com,1999:blog-5159533792951606924.post-8702662132767398472013-04-22T03:24:00.000-07:002013-05-06T04:22:42.631-07:00EYE BAGS<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Eye bags also known as puffy eyes or swelling around the eyes. As i have already written </i><i>that skin around the eyelids is the thinnest skin in the body, because of which its too sensitive, </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0oYn4eQ2QvMcCnJNhavtC5jujL0Vr-WJFib1gvCpaao_QsyBSSR0-vAfGUlklb40vdawusWjCKRuJlxjMSANFye4SV08xbKYJ5le-2CH2CqA4KIQse0zBRvFptU1tuYVfNcSLfBg_Jrd/s1600/kantung+mata+.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0oYn4eQ2QvMcCnJNhavtC5jujL0Vr-WJFib1gvCpaao_QsyBSSR0-vAfGUlklb40vdawusWjCKRuJlxjMSANFye4SV08xbKYJ5le-2CH2CqA4KIQse0zBRvFptU1tuYVfNcSLfBg_Jrd/s1600/kantung+mata+.png" /></a></i></div>
<i>so it's this area that is most influenced by the flow of fluid .</i><i> Seasonal allergies, cold and sinus infection are some of the things that can lead to water building up under the eye. Eye bag problem is not included in diseases but it comes under most important part of our life so the earlier you pay attention to it, the better, because after a few years bags under the eye can became permanent if not taken care of. </i><br />
<i>While some degree of puffiness may be normal for some individuals, factor such as fatigue and age may make the swelling more prominent.</i><br />
<i><br /></i>
<b><u>EYE PUFFINESS MAY CAUSED BY</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li><b>ALLERGIES - </b>Allergic reactions can lead to leaks under skin capillary beds which can lead swelling on the face, including around the eyes. </li>
<li><b>OVERSLEEPING - </b>Disturbed sleep cycles are common cause of eye puffiness. When sleeping, use a pillow to make sure that you sleep with your head slightly raised above the rest of your body. This helps to keep fluid from collecting in your face.</li>
<li><b>DIET - </b>A dinner heavy with salty food encourages fluid retention and may lead to puffy eyes.</li>
<li><b>FLUID RETENTION - </b>Various conditions can lead to the retention of fluid, particularly under the skin. These conditions like pregnancy and hormonal imbalance can cause swelling around the eyes.</li>
<li><b>TOBACCO <b>AND </b><b>ALCOHOL</b> USE - </b>Tobacco and alcohol contain toxins that may lead to stress, hormonal changes and fatigue, all of which may lead to fluid retention and swelling around the eyes.</li>
<li><b>SKIN DISORDERS - </b>Eye puffiness can be a side effect of some skin disorders.</li>
<li><b>CRYING - </b>The salt in tears may cause fluid retention in the eye area.</li>
<li><b>AGING - </b>As a person grows older, skin around the eyes becomes thinner and may swell or droop.</li>
</ul>
<br />
<b><u>EYE CARE</u> :-</b><br />
<b><br /></b>
<b>1) Use Of Turmeric And Indian Lilac (neem) Oil For Eye Bags -</b><br />
<b><br /></b>
<b> </b>1/4th tbsp turmeric powder<br />
2 drops of Indian lilac (neem) oil<br />
2 tbsp rose water<br />
2 sterile cotton pads<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpxFK1voNGYUmSvrAsVQ-LJs2Xq4NcugsG7YbA-7MTcEt4L7Whze1QBkrslY4T3WKppMJkuFK2h2NpxFt2cwzVjx7WZSrQ1B5PiGDbcwl_-8Pfbsu08QsqtLjhjHADmTb0D0orTr0xSsj/s1600/neem-oil-250x250.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpxFK1voNGYUmSvrAsVQ-LJs2Xq4NcugsG7YbA-7MTcEt4L7Whze1QBkrslY4T3WKppMJkuFK2h2NpxFt2cwzVjx7WZSrQ1B5PiGDbcwl_-8Pfbsu08QsqtLjhjHADmTb0D0orTr0xSsj/s1600/neem-oil-250x250.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients.</li>
<li>Then soak both the cotton pads in it.</li>
<li>Place them on your eyes for 15 to 20 minutes.</li>
<li>Rinse your face with lukewarm water. </li>
</ul>
<br />
<b><br /></b>
<b>2) Use Of Rose Water For Soothing Effect -</b><br />
<b><br /></b>
2 sterile cotton pads<br />
Rose water<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqDLFtWy4gGgjtCmPrYTZB0ye3OGQCtNXtSWW31yHSkvIpuTlNDAhleGGde1KR13-1JR4mGFCcXYmoVa2hW3nD3Ei0YF8bHX720pC0XuNc9sxDAjiHAXTk_dD70XRXNDeMhhJXwUe8s4-/s1600/images+%25287%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuqDLFtWy4gGgjtCmPrYTZB0ye3OGQCtNXtSWW31yHSkvIpuTlNDAhleGGde1KR13-1JR4mGFCcXYmoVa2hW3nD3Ei0YF8bHX720pC0XuNc9sxDAjiHAXTk_dD70XRXNDeMhhJXwUe8s4-/s1600/images+%25287%2529.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Dip both cotton pads in rose water.</li>
<li>Place them on your eyes for 10 to 15 minutes</li>
</ul>
<br />
<b><br /></b>
<b>3) Use Of Milk And Rose Oil For Nourishing Eye -</b><br />
<b><br /></b>
<b> </b>2 sterile cotton pads<br />
2 tbsp milk<br />
1 drop rose oil<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE_gcSSHreRPrYZPTgI-x4nfA2MqE1BETDupQj26kKVQNAm9d_yVNMcUB2M_1_cdnwlX6oNyRPov9PAdd0d7l1Dk3zhyiHKliGW949PGy2fZQUEddkZo_BD_PUs4y72AsTsbx2J3Rk2lP4/s1600/images+%25288%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE_gcSSHreRPrYZPTgI-x4nfA2MqE1BETDupQj26kKVQNAm9d_yVNMcUB2M_1_cdnwlX6oNyRPov9PAdd0d7l1Dk3zhyiHKliGW949PGy2fZQUEddkZo_BD_PUs4y72AsTsbx2J3Rk2lP4/s1600/images+%25288%2529.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Mix milk and rose oil and soak both cotton pads in it.</li>
<li>Place them on your eyes for 10 to 15 minutes.</li>
<li>Rinse your face with lukewarm water.</li>
</ul>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com2tag:blogger.com,1999:blog-5159533792951606924.post-57087891206500861422013-04-22T03:07:00.000-07:002013-05-03T10:07:17.112-07:00DARK CIRCLES <div dir="ltr" style="text-align: left;" trbidi="on">
<i>Its the dark pigmentation around the eyes. There are many reasons of dark circles, including heredity, tension and bruising. As the skin around the eyelids is the thinnest skin in the </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MKYdlEF4oYcfZqW8OkaG_5wGaxAwsK8iVixgeR9Jj7__wJn-09j90kIZbLDneWWIw6gU3MljS42l2XGUk17PMnezS4XvsnA4O-7efPu6_-P7wgmcndx0AzgimYAubv8dxidD44BwWkKL/s1600/dark_circles_under_eyes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1MKYdlEF4oYcfZqW8OkaG_5wGaxAwsK8iVixgeR9Jj7__wJn-09j90kIZbLDneWWIw6gU3MljS42l2XGUk17PMnezS4XvsnA4O-7efPu6_-P7wgmcndx0AzgimYAubv8dxidD44BwWkKL/s320/dark_circles_under_eyes.jpg" width="320" /></a></i></div>
<i>body, so its too sensitive and easily gets harmed. The most common reasons of getting dark circles are lack of nutrients in the diet or can say lack of balanced diet, tension, lack of sleep, stress and deficiency of iron in body.</i><br />
<i> We can minimize dark circles by following these simple steps -</i><br />
<i><br /></i>
<b>1) <u>NUTRITION</u> - </b><br />
<b> </b>Proper nutrition is the most important and easiest way to prevent dark circles. One should have a diet rich in iron and multi-vitamins like green leafy vegetable, dates, pomegranate, jaggery, pulses etc.<br />
<br />
<b>2) <u>BEAUTY SLEEP</u> -</b><br />
As they say, adequate sleep is a beautifying thing. It prevents dark circles and sallow skin. So, having a regular routine and adequate 6 to 7 hours sleep is a must.<br />
<br />
<b>3) <u>AVOID STRESS</u> -</b> <b> </b><br />
<b> </b>Tension saps all our energy and in a similar way saps the glow of our face and produces dark circles. I know its never possible to have a tension free life but try avoiding unnecessary stress.<br />
<br />
<b>4) <u>FACE MASKS</u> -</b><br />
<b><br /></b>
<b> a) USE OF LEMON AND KOKAM OIL - </b><br />
<b> </b><br />
<b> </b>1/4th tbsp lemon juice<br />
2 to 4 drops kokam oil<br />
1/4th tbsp rose water<br />
1 tbsp fuller's earth (multani mitti)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCTmDDQaZ6j7Q81dqnMFpIoXqcfnc9BbMSPa8Lubf5rNerZu7N38i73juaeRsbq9x026Dztc1nmXrXi5I-_oPDQDsdW8XLC5FHizIamTmUgm0iRGEbQNmWi6pPLFoyMnR9Kt3Q5to7yfKr/s1600/Satin-Smooth-Undereye.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCTmDDQaZ6j7Q81dqnMFpIoXqcfnc9BbMSPa8Lubf5rNerZu7N38i73juaeRsbq9x026Dztc1nmXrXi5I-_oPDQDsdW8XLC5FHizIamTmUgm0iRGEbQNmWi6pPLFoyMnR9Kt3Q5to7yfKr/s1600/Satin-Smooth-Undereye.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients thoroughly and make a thin paste of it.</li>
<li>Apply this paste around your eyes.</li>
<li>Leave it for 2 minutes.</li>
<li>Then wet your hands and massage it gently for 2 to 3 minutes.</li>
<li>Use cotton bud with rose water to clean it.</li>
</ul>
<br />
<br />
<br />
<b>b) USE OF ORANGE AND CUCUMBER -</b><br />
<b><br /></b>
<b> </b>1/4th tbsp orange juice<br />
1/4th tbsp cucumber juice<br />
1/4th tbsp rose water<br />
1 tbsp gram flour (besan)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzZEBVJ8T22qrMkvw8h5V3jBUzoCy8WXPlsIzEYqKo_fwpees7zjdjYV6nHtC3RcMklALiVV88mfVPysWh44eKD8PaBsIysfX-8JZvH3OkW8enzjjIzjks7NTTe6gTSl8nuPzx8W1GlSiF/s1600/Cucumber-Orange-Water-Recipe-Chow-47748-99862.card.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzZEBVJ8T22qrMkvw8h5V3jBUzoCy8WXPlsIzEYqKo_fwpees7zjdjYV6nHtC3RcMklALiVV88mfVPysWh44eKD8PaBsIysfX-8JZvH3OkW8enzjjIzjks7NTTe6gTSl8nuPzx8W1GlSiF/s1600/Cucumber-Orange-Water-Recipe-Chow-47748-99862.card.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients thoroughly and make a thick paste of it.</li>
<li>Apply this paste around your eyes.</li>
<li>Leave it for 2 minutes.</li>
<li>Then wet your hands and massage it gently for 2 to 3 minutes.</li>
<li>Use cotton bud with rose water to clean it.</li>
</ul>
<br />
<b> </b><br />
<b> c) USE OF STRAWBERRY FRUIT -</b><br />
<b><br /></b>
<b> </b>1 tbsp strawberry pulp<br />
<b> </b>1/4th tbsp fuller's earth (multani mitti)<br />
<b> </b>Rose water<b> </b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3Zz5Os5WpY9wBwc05xZusZlMmyU2Zbwdo_06CUg_kBUg20jUJo2IAG0KiL17cVID91M1QPNZr1XqHJn2Fu3Cau5q8RS9JLGLDh8sCPPlRY00CCvEkt7TU2_p4aGsOvjazKeXra5jrVrD/s1600/images+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd3Zz5Os5WpY9wBwc05xZusZlMmyU2Zbwdo_06CUg_kBUg20jUJo2IAG0KiL17cVID91M1QPNZr1XqHJn2Fu3Cau5q8RS9JLGLDh8sCPPlRY00CCvEkt7TU2_p4aGsOvjazKeXra5jrVrD/s1600/images+%25282%2529.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Mix all the above ingredients thoroughly and make a thick paste of it.</li>
<li>Apply this paste around your eyes.</li>
<li>Leave it for 2 minutes.</li>
<li>Then wet your hands and massage it gently for 2 to 3 minutes.</li>
<li>Use cotton bud with rose water to clean it.</li>
</ul>
<br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b></b><br />
<b><br /></b>
<br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b><br /></b>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com0tag:blogger.com,1999:blog-5159533792951606924.post-88875904290608882342013-04-22T02:53:00.000-07:002013-05-06T04:23:45.761-07:00YOGURT (curd)<div dir="ltr" style="text-align: left;" trbidi="on">
<i> Its a dairy product obtained by coagulating milk with an edible acidic substance such as vinegar or lemon juice. The increased acidity causes the milk proteins to convert into curd. Curd is a </i><br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfd4DqqkI-tsRtO1CXPs2GqzqumPnZPurUlYpNxTXKxqXk0jKucEINbyAUucnz9VU0iRzy-kjIOXU_Wwx6Xok-umb0TseVRjp4VlHa6MlXItJWo69g526wmNUJOlZNPw2QbP3NLt_Qy5y/s1600/curd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfd4DqqkI-tsRtO1CXPs2GqzqumPnZPurUlYpNxTXKxqXk0jKucEINbyAUucnz9VU0iRzy-kjIOXU_Wwx6Xok-umb0TseVRjp4VlHa6MlXItJWo69g526wmNUJOlZNPw2QbP3NLt_Qy5y/s320/curd.jpg" width="312" /></a></i></div>
<i>healthy and universally beneficial food. It have better nutritive value than milk. Curd is known for its smoothness and its refreshing taste. </i><br />
Its a rich source of vitamin B, calcium and zinc which are best known for <span style="color: magenta;">skin care.</span><br />
<br />
<b><u>PROPERTIES</u> :-</b><br />
<br />
<ul style="text-align: left;">
<li>It has a property to clear skin internally and externally and it leaves your skin with glow and smoothness.</li>
<li>Zinc present in the curd assists to decrease the blemishes as well as to cure the acne problem.</li>
<li>It also gives soothing and hydrating effect to the skin.</li>
<li>Its the best moisturizer particularly for dry skin.</li>
<li>It treat sunburn by reducing the pain.</li>
<li>Regular application removes dark spots.</li>
<li>Curd has antioxidant and anti-inflammatory properties.</li>
<li>It is widely used to treat diarrhea and dysentery.</li>
<li>Act as an appetizer. </li>
</ul>
<br />
<br />
<b><u>USE OF YOGURT IN DIFFERENT MASKS</u> :-</b><br />
<b><br /></b>
<b>1) FOR FAIRNESS -</b><br />
<b> </b><br />
<b> </b>2 tbsp curd<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Pinch of nutmeg (jayaphala) powder<br />
1 tbsp gram flour (besan)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1sO5irWm9N2LT3uzfUnUl-6yY3wKfcOVWxjKlkkGk27t9PBhwKROcVYPmSnDJFEgJREQztaq2B1WLsYOXXYA81pXL2t-SlqY0_eaciFYiefUvxp4NBIlatc53VaPhzpZpQ4mXX3oPQcE/s1600/Best-dark-spot-and-age-spot-for-face-with-natural-remover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1sO5irWm9N2LT3uzfUnUl-6yY3wKfcOVWxjKlkkGk27t9PBhwKROcVYPmSnDJFEgJREQztaq2B1WLsYOXXYA81pXL2t-SlqY0_eaciFYiefUvxp4NBIlatc53VaPhzpZpQ4mXX3oPQcE/s1600/Best-dark-spot-and-age-spot-for-face-with-natural-remover.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Add all these ingredients in a bowl.</li>
<li>Mix it thoroughly.</li>
<li>Apply this mask evenly on your face.</li>
<li>Leave it for 15 minutes.</li>
<li>Wet your hands and massage it gently.</li>
<li>Rinse it with lukewarm water.</li>
</ul>
<br />
<br />
<b>2) FOR ACNE -</b><br />
<br />
2 tbsp curd<br />
1/4th tbsp orange powder<br />
1/4th tbsp fuller's earth (multani mitti) <br />
<br />
<ul style="text-align: left;">
<li>Add all these ingredients in a bowl.</li>
<li>Mix it thoroughly.</li>
<li>Apply this mask evenly on your face.</li>
<li>Leave it for 15 minutes.</li>
<li>Wet your hands and massage it gently.</li>
<li>Rinse it with lukewarm water. </li>
</ul>
<br />
<br />
<b>3) FOR WRINKLE FREE SKIN -</b><br />
<br />
2 tbsp curd<br />
Small part of kokum fruit paste<br />
1 tbsp red lentil (masoor dal) powder <br />
1/4th tbsp gram flour (besan)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrcWNQ7DBzKLKzf0bnsgHZJEewUM3anpcNV1-IYcOnS6ey5DkdEVtS5rbm4fWGoZG3VCDEMh46JFq-Jim46w3qBU74j-EuBk0xVcnLP6slW7J3ojkTjCFoL_iHihDPqTo9VcdMXqBA_WVr/s1600/glow-skin.smilespk.com_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrcWNQ7DBzKLKzf0bnsgHZJEewUM3anpcNV1-IYcOnS6ey5DkdEVtS5rbm4fWGoZG3VCDEMh46JFq-Jim46w3qBU74j-EuBk0xVcnLP6slW7J3ojkTjCFoL_iHihDPqTo9VcdMXqBA_WVr/s1600/glow-skin.smilespk.com_.jpg" /></a></div>
<br />
<ul style="text-align: left;">
<li>Add all these ingredients in a bowl.</li>
<li>Mix it thoroughly.</li>
<li>Apply this mask evenly on your face.</li>
<li>Leave it for 15 minutes.</li>
<li>Rinse it with lukewarm water. </li>
</ul>
<div>
<b>4) FOR SOFT SKIN -</b></div>
<div>
</div>
<div>
<b> </b>1 tbsp curd</div>
<div>
5 drops almond oil</div>
<div>
1/4th tbsp liquorice (mulethi) powder</div>
<div>
1/4th tbsp gram flour (besan)<br />
<br /></div>
<div>
<ul style="text-align: left;">
<li>Add all these ingredients in a bowl.</li>
<li>Mix it thoroughly.</li>
<li>Apply this mask evenly on your face.</li>
<li>Leave it for 15 minutes.</li>
<li>Wet your hands and massage it gently.</li>
<li>Rinse it with lukewarm water. </li>
</ul>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com0tag:blogger.com,1999:blog-5159533792951606924.post-68231876880778451322013-04-19T01:41:00.000-07:002013-05-06T04:24:08.928-07:00COCOA BEANS (chocolate)<div dir="ltr" style="text-align: left;" trbidi="on">
<i style="font-family: arial, verdana, helvetica, sans-serif; line-height: 15px;">Theobroma cacoa, the scientific name of the plant from which</i><br />
<div class="pagehead" style="font-family: arial, verdana, helvetica, sans-serif; line-height: 15px;">
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8z0BGqf0WgxasFlNfJ2zB2ayihyphenhyphen33BySBuW5b4eZGP0nXX-2BWUyiVQ2Tc4w2XGVOQPikMzx3BSp-HTsz_8Ql3IS9aW-13QidHw8mTSFLCHNWaJnN49Zizy1TO6WSRdm0G07GB0S2Emp/s1600/primary.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX8z0BGqf0WgxasFlNfJ2zB2ayihyphenhyphen33BySBuW5b4eZGP0nXX-2BWUyiVQ2Tc4w2XGVOQPikMzx3BSp-HTsz_8Ql3IS9aW-13QidHw8mTSFLCHNWaJnN49Zizy1TO6WSRdm0G07GB0S2Emp/s320/primary.jpg" width="256" /></a></i></div>
<i>raw cocoa is made and the main ingredient in chocolate , literally means " food of the God" . Basically chocolate is <span style="color: magenta;">made up </span>of Cocoa beans. </i></div>
<div class="pagehead" style="font-family: arial, verdana, helvetica, sans-serif; line-height: 15px;">
<i><br /></i></div>
<div class="pagehead">
<i style="font-family: arial, verdana, helvetica, sans-serif; line-height: 15px;"> </i><span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;">So friends here i am going write about the properties and uses of </span></span><span style="font-family: arial, verdana, helvetica, sans-serif;">cocoa bean powder. Basically Cocoa powder is the one used to make face masks but its called chocolate face mask every where because chocolate mask sounds much more appealing. We can't use chocolate in masks because they contains relatively low levels of cocoa compared to high calorie, high fat ingredients such as sugar, dairy, artificial flavors and additives instead of doing anything good they will<span style="color: magenta;"> </span></span><span style="color: magenta;"><span style="font-family: arial, verdana, helvetica, sans-serif;">harm your skin</span><span style="font-family: arial, verdana, helvetica, sans-serif;">.</span></span></div>
<div class="pagehead">
<br /></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;"> Chocolate which you use in mask should contain maximum amount of cocoa in it and very less amount of sugar and other ingredients. Some people even use dark chocolates but instead of using any type of chocolate one <span style="color: magenta;">should prefer </span>unsweetened COCOA BEAN POWDER. Which u can easily get from market.</span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"> </span></span><i> </i><b><u>PROPERTIES</u> :-</b></div>
<div class="pagehead">
</div>
<ul>
<li>It helps dilate blood vessels, which increases circulation and helps prevent blood clots, it helps<div class="separator" style="clear: both; text-align: center;">
</div>
regulate the heart rate and blood pressure, lowers cholesterol and helps prevent heart attack and stroke.</li>
<li>It's a powerful anti-oxidant. The amount of anti-oxidant in cocoa is twice more then red wine and thrice more then green tea. </li>
<li>It softens skin because of cocoa butter present in it.</li>
<li>It reduce wrinkles</li>
<li>It prevents skin from any kind of damage</li>
<li>It nourishes skin</li>
<li>It hydrate skin and remove dead skin cells and makes skin glow</li>
<li>It fights against sun damage </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXXa9rOlUpXTKlWYNDJ6xYUKsVlrGCj3UlvP5K6-tWV9OfZHslPyLY3mtT7RTRjRFyCHKke_SZQoSKJz5eUnTj0ciCR2_ob6SBBJ0xuCX7LnXBgEY7QdI8QdiwVDonEiRF7O5JxKq6HGS/s1600/chocoltae-face-mask.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBXXa9rOlUpXTKlWYNDJ6xYUKsVlrGCj3UlvP5K6-tWV9OfZHslPyLY3mtT7RTRjRFyCHKke_SZQoSKJz5eUnTj0ciCR2_ob6SBBJ0xuCX7LnXBgEY7QdI8QdiwVDonEiRF7O5JxKq6HGS/s1600/chocoltae-face-mask.jpg" /></a></div>
<br />
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"><br /></span></span></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 15px;"> </span><span style="line-height: 15px;"> <b><u>CHOCOLATE FACIAL MASK </u>:-</b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><b></b></span></div>
<br />
<div class="pagehead">
<br /></div>
<div class="pagehead">
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;"><b> INGREDIENTS :-</b></span></span></div>
<div class="pagehead">
</div>
<ul>
<li><span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;">1 tablespoon cocoa powder<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCKzp5J6afYGOd0wupb5IJ_XBOZug3-wJTdNqXpuqCyn7OkNM0hGbZqk7IlUJs8St6BUM_zJh9mkaj9zRk2k5tlc5BswLWZPakhnRpFEmm4BzplGnipqEntP0IF964AEqYmDUhMKdPZEWK/s1600/14873623-chocolate-mask-facial-spa-applying.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCKzp5J6afYGOd0wupb5IJ_XBOZug3-wJTdNqXpuqCyn7OkNM0hGbZqk7IlUJs8St6BUM_zJh9mkaj9zRk2k5tlc5BswLWZPakhnRpFEmm4BzplGnipqEntP0IF964AEqYmDUhMKdPZEWK/s320/14873623-chocolate-mask-facial-spa-applying.jpg" width="320" /></a></div>
</span></span></li>
<li><span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;">1/2 tablespoon honey</span></span></li>
<li><span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;">1/2 tablespoon yogurt </span></span></li>
<li><span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;">1/2 tablespoon uncooked oatmeal ( raw daliya)</span></span></li>
</ul>
<div>
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;"><br /></span></span></div>
<div>
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;"><br /></span></span></div>
<div>
<span style="font-family: arial, verdana, helvetica, sans-serif;"><span style="line-height: 15px;"> <b>PROCEDURE :-</b></span></span></div>
<div class="pagehead">
</div>
<ol>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Add all the above ingredients in a bowl</span></span></li>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Mix it thoroughly</span></span></li>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Apply this mask evenly on your face </span></span></li>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Gently massage in circular motion</span></span></li>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Leave it for 20 minutes </span></span></li>
<li><span style="font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="line-height: 20px;">Rinse it with lukewarm water</span></span></li>
</ol>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com5tag:blogger.com,1999:blog-5159533792951606924.post-71263238291914740532013-04-18T14:08:00.000-07:002013-05-06T04:24:28.290-07:00WALNUT<div dir="ltr" style="text-align: left;" trbidi="on">
<i style="font-size: x-large;"> <span style="color: magenta;">for instant fairness and glowing skin </span></i><br />
<div>
</div>
<div>
<b>BENEFITS :-</b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWvvu-UyHc5DagIBAsiQ4n5sE9dRY10rJHERpEa6U_-CkiChlYstPBum_Sumib8838ItQ1kEEwsMsjn_5kmpgx0uepZSUmtZbcfheWMi1z9spbYYCxdeC3C4_924vbdEpuCAaKZxbcyfA/s1600/walnut.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWvvu-UyHc5DagIBAsiQ4n5sE9dRY10rJHERpEa6U_-CkiChlYstPBum_Sumib8838ItQ1kEEwsMsjn_5kmpgx0uepZSUmtZbcfheWMi1z9spbYYCxdeC3C4_924vbdEpuCAaKZxbcyfA/s320/walnut.jpg" width="320" /></a></b></div>
<b></b></div>
<div>
<ul>
<li>It fight against wrinkles</li>
<li>It moisturize skin</li>
<li>It removes dead skin cells</li>
<li>It makes skin clean and flawless </li>
</ul>
</div>
<div>
<br />
<b style="font-size: x-large;"><u>FACIAL MASK</u></b><b style="font-size: x-large;"> :-</b><br />
<b style="font-size: x-large;"><br /></b></div>
<div>
<b>INGREDIENTS :-</b></div>
<div>
<ul>
<li><span style="font-size: x-small;">1/4</span> tablespoon walnut powder </li>
<li><span style="font-size: x-small;">1/4</span> tablespoon almond powder </li>
<li><span style="font-size: x-small;">1/4</span> tablespoon cashew powder </li>
<li>4 to 5 raisins </li>
<li>1 petal saffron </li>
<li>Sweet lemon / orange juice</li>
</ul>
</div>
<div>
<br /></div>
<div>
<b>PROCEDURE :- </b></div>
<div>
<ol>
<li>Add walnut powder, almond powder, cashew powder, raisins and saffron petal in a bowl</li>
<li>Mix them properly</li>
<li>Add sweet lemon / orange juice to this accordingly to make a thin paste</li>
<li>Apply this mask evenly on your face </li>
<li>Leave it for 10 to 15 minutes</li>
<li>Rinse it with lukewarm water </li>
</ol>
</div>
<div>
</div>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com0tag:blogger.com,1999:blog-5159533792951606924.post-73123549500021360932013-04-18T14:06:00.000-07:002013-05-06T04:25:53.745-07:00DRY DATES <div dir="ltr" style="text-align: left;" trbidi="on">
<b style="font-size: x-large;"> <span style="color: magenta;"> </span></b><span style="color: magenta;"><span style="font-size: large; font-style: italic; font-weight: bold;">for instant rich fairness</span><b style="font-size: x-large;"> </b> </span><br />
<div>
<br /></div>
<div>
<b>BENEFITS :-</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlYESeeKEZ3NzbM5bPaJa7KxGHwjBcl5H66y6Da25zHt1LoQw6gyaoxZJb-vX3FNCg_7LPjL1lDI4c8wnXFIK-I0nsgp1Ypoq6SRT2-3Bev42b2C24r3qdWa9PkdzG8qaG9n1rCMQB6Ug/s1600/KharikDryDates_b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlYESeeKEZ3NzbM5bPaJa7KxGHwjBcl5H66y6Da25zHt1LoQw6gyaoxZJb-vX3FNCg_7LPjL1lDI4c8wnXFIK-I0nsgp1Ypoq6SRT2-3Bev42b2C24r3qdWa9PkdzG8qaG9n1rCMQB6Ug/s320/KharikDryDates_b.jpg" width="320" /></a></b></div>
<b></b></div>
<div>
<ul>
<li><b><span style="font-weight: normal;">It nourishes and moisturize skin</span></b></li>
<li><b><span style="font-weight: normal;">It makes skin smoother </span></b></li>
<li><b><span style="font-weight: normal;">It improves skin complexion </span></b></li>
</ul>
</div>
<div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<b style="font-size: x-large;"><u>FACIAL MASK</u> :-</b><br />
<b style="font-size: x-large;"><br /></b></div>
<div>
<b>INGREDIENTS :-</b></div>
<div>
<ul>
<li>1 tablespoon dry dates powder</li>
<li>2 to 3 drops of almond oil</li>
<li>2 to 3 drops of sweet lemon oil</li>
<li>1 to 2 drops of tea rose</li>
<li>1 petal saffron </li>
<li>Milk</li>
</ul>
</div>
<div>
<br /></div>
<div>
<b>PROCEDURE :-</b></div>
<div>
<ol>
<li>Add dry dates powder, almond oil, sweet lemon oil, tea rose and saffron in a bowl</li>
<li>Add milk to this accordingly to make a thin paste</li>
<li>Mix it thoroughly</li>
<li>Apply this mask evenly on your face </li>
<li>Leave it for 10 to 15 minutes</li>
<li>Rinse it with lukewarm water </li>
</ol>
</div>
<div>
</div>
</div>
Nature Health Secretshttp://www.blogger.com/profile/17446842100006666786noreply@blogger.com1