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Monday, 6 May 2013

Oil To Speed Up Hair Growth

                 Long hair is like a dream for some women, while some don't even pay that much of attention still their hair grows faster.How to make your hair grow faster is one of the biggest hair
care questions. But now a days it's more difficult to take care of them because of stress, pollution, climate and sickness all plotting to destroy them!! Having naturally healthy hair is a great thing but if you don't have then it's a soul eating trouble for some of us. I know, any method to improve the hair growth takes a long time. It requires you to be patient, but these steps will definitely speed up the process of hair growth a Lot.


WHAT TO EAT :-

  • PROTEIN - Have a high protein rich diet eg: shrimp, cod, salmon, turkey, chicken, lamb, spinach, mustard green, mushrooms, soybeans, cheese, eggs, milk, cauliflower and many legumes like kidney beans, split peas, black beans. 
  • VITAMIN A - It improves health of your scalp. Sources are cow's milk, eggs, carrots, apricots, mangoes, sweet potatoes, spinach, tomatoes, guava, pink grapefruit, salmon, shellfish.
  • VITAMIN B - Good sources include : animal products (meat, poultry), asparagus, broccoli, cauliflower, spinach, bell peppers, bananas, potatoes, dried apricots, dates and figs, milk, eggs, cheese, yogurt, nuts and pulses, fish, brown rice, garlic, avocado, salmon, sunflower seeds and walnuts.
  • VITAMIN C - Excellent food sources: cauliflower, strawberries, lemon, papaya, cabbage, spinach, kiwifruit, cantaloupe, oranges, grapefruit, limes, tomatoes, raspberries, pineapples and watermelon.
  • VITAMIN E - It includes sunflower seeds, almonds, spinach, tomato, blueberries, olives, parsley, papaya, kiwifruits, blueberries.
  • VITAMIN K -  It maintain healthy hair. Sources are egg yolk, green beans, asparagus, broccoli, cabbage, oatmeal, soybean, liver, wheat, yogurt, tomato paste.
  • IRON - Sources : spinach, turmeric, tofu, mustard greens, turnip greens, string beans, lentils, sprouts, broccoli.

THINGS TO AVOID

                  Eating dead food can lead to lifeless hair. These are chocolate, sugar, cookies, cakes, starches, soft drinks, snacks, caffeine, alcohol, nicotine and drugs like marijuana destroy important hair growing nutrients.  



DO'S AND DO NOT'S :-

  • Get oil message once or twice a week.
  • Wash your hair with mild and natural based shampoo, minimum once a week.
  • When ever you wash your hair be gentle don't rub them too harshly or tangle them. 
  • If you feel something itchy and flaky scalp, wash your hair more often.
  • As long as you can, dry your hair in natural way.
  • Comb your hair only when they are dry.

HOW YOU CAN MAKE HAIR OIL -

                     Approx 100 fresh curry leaves
                     Approx 50 fresh basil leaves
                     2 fresh fruits or 2 tbsp of Indian gooseberry
                     Approx 50 fresh leaves or 2 tbsp of Eclipta alba
                     150 ml of olive oil


FIRST METHOD -

         --> If you are using fresh herbs then grind them or crush them.
         --> Keep olive oil on low flame, slowly add the herb paste to it.
         --> Regularly stir it, till herb paste color changes from green to brown.
         --> Let it cool down then filter it by using filter cloth.
         --> Keep this oil in air tight container.


SECOND METHOD -

        --> If you are using powder form of herbs
        --> Take 2 glass of water in a container add these herbs to it.
        --> Keep it on low flame gas, warm it till it reduces to 1 glass water.
        --> Filter it, let it cool down.
        --> When it cools down add olive oil to it.
        --> Put it on low flame boil it but don't forget to stir regularly.
        --> Boil it till all water evaporates.
        --> Let it cool down, then filter by using filter cloth.
        --> Keep it a air-tight container. 
                   

                    Get a head massage with this oil at least once a week.





58 comments:

  1. This is a very useful post !! Thank you :)

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  2. These are some very useful tips. I agree that hair oil is a must if you want lovely healthy hair. I have started using hair oil in the past few months aswell as leaving my hair natural without any heat what so ever and doing this has left my hair in a much better condition. It has also grown considerably since Christmas!

    Rachel x

    www.rachelelizabethwhite.com

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  3. What a complet post. Interesting and easy tips. Thanks for visiting my blog. Of course, I´ll follow you right now. Bye!

    ReplyDelete
  4. Thanks for the lovely comment on my blog; love this post, I love adding oils to my hair, I am following you now.

    Afeeyah xxx
    http://smilerrr.blogspot.co.uk/

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  5. Amazing blog post, will definitely try this! And I really like your new layout btw :)

    http://lipstickedlouise.blogspot.co.uk/

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  6. great post ! :D
    what about follow each other?
    let me know :)
    have a nice day!
    xx
    veronica

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  7. What a great post! I appreciate learning the do's and don't! Great tips!

    Rebecca
    www.winnipegstyle.ca

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  8. I think this is what I need most. I cut my hair about a year ago and I regretted it. Right now I'm struggling as I was a longer hair..

    Thanks for dropping by

    Keep in touch
    Danica Stark

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  9. This is such a useful post, I'm definitely going to folow this advice! I have quite long hair but want it longer!

    Thanks so much for following me, I'm following back!

    http://theperksofbeingahipster.blogspot.co.uk/

    ReplyDelete
  10. Nice blog you have here! GFC will be gone soon, perhaps we could follow each other on Bloglovin?

    Follow me on bloglovin and I'll follow you back for sure :>
    AESTHETICALLY SPEAKING
    BLOGLOVIN

    you can like my fb page too, It's new. I can like yours if you have one too!
    Facebook

    ReplyDelete
  11. Amazing tips! I am following you too dear! *

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  12. Thanks for the tips! My hair is so weak and dont grow easily!:) Kisses! xo

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  13. Me ha parecido muy interesante
    Un saludo
    http://anatxufashioncolours.blogspot.com.es/

    ReplyDelete
  14. hi thanks for visiting my blog :) would love to follow you thru gfc but for some reason your GFC won't load.. :(


    Cj - www.pinayontheloose.com

    ReplyDelete
  15. wow, such a useful post ;)
    thanks for sharing <3

    xx
    http://sony-ann.blogspot.com/

    ReplyDelete
  16. Nice post

    New post on my blog:
    http://couturetrend.blogspot.it/2013/05/kenza-zouiten.html

    ReplyDelete
  17. thanks for follow me !
    follow you back now :)
    xx
    veronica

    ReplyDelete
  18. great post- thank you for these tips <3 would you like to follow each other just let me know I wait for you on my blog <3

    ReplyDelete
  19. Love this post!! I am always looking for great tips on how to keep my hair growing.
    Thanks for the sweet comments dear. You have a very nice blog!!
    Now following :)

    ReplyDelete
  20. Interesting tips!!!!
    Following you honey

    ReplyDelete
  21. Hey honey, I was wondering if you could do a post about preventing grey hairs? I know it will happen eventually but if you have any tips, I'll appreciate it, xoxo.

    ReplyDelete
    Replies
    1. yes of-course why not sweets my next post will be for you. Take care.

      My Blog :- Nature Health Secrets

      Delete
  22. Interesting blog! love the tips, never know about hair!
    Follow back!
    xoxo, Maira

    www.myselffashionshow.com

    ReplyDelete
  23. my best secret? well seems to be not washing my hair so frecuently hehe

    im following you now


    http://www.thaniasg.blogspot.mx

    ReplyDelete
  24. Thank you for following me!! I follow you too. Your blog is very beautiful and useful blog!!! Kisses.

    ReplyDelete
  25. Thank you for visiting my blog and your lovely comment dear <33
    Of course I followed you back on GFC! ❤
    Did you want to follow each other on Bloglovin too?

    Stay in touch!
    xoxo Jenny Tsang
    www.tsangtastic.com

    ReplyDelete
    Replies
    1. Hey dear, following you on both GFC and Bloglovin

      My Blog :- Nature Health Secrets

      Delete
  26. Thanks for the lovely comment on my blog.
    Definitely going to try this, always willing to try new hair treatments.
    Following back xo

    Rachael - beautypea.com

    ReplyDelete
  27. Great tips! Thanks for your visit. http://budgetbrunettes.blogspot.ca

    ReplyDelete
  28. I really enjoyed this post! I desperately want my hair to grow longer.

    Hannah x

    http://b-l-a-b.blogspot.co.uk/

    ReplyDelete
  29. Cool blog, love what you're posting :) x

    ReplyDelete
  30. Amazing tips :) My hair is still short, but I want it super long! BTW, I'm a new follower via GFC and bloglovin, it would be amazing if you could follow me back, to stay in touch <3


    xx,
    thefashiondreamcatcher.blogspot.pt

    ReplyDelete
  31. tks for these tips!!I am a new follower of you on gfc would you like to follow me back on gfc too? I would be very pleased!
    Giulia
    thefashionmamas.com

    ReplyDelete
  32. oh these tips are so useful! great post :) would you like to follow each other?

    http://only4feet9.blogspot.com

    ReplyDelete
  33. Thanks for the tips!
    http://namelessfashionblog.blogspot.it/
    http://www.facebook.com/NamelessFashionBlog

    ReplyDelete
  34. Hi, good post, delighted to have visited you. I would like to follow each other? let me know. happy day

    http://losviajesysibaritismosdeauroraboreal.blogspot.com.es/

    ReplyDelete
  35. This will be so useful for me, you have no idea!
    Your blog is amazing, keep on the great work ;)

    <3
    WWW.FASHION-BREAKER.COM

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  36. I really need these tips, my hair grows way too slowly

    ReplyDelete
  37. Really interesting post!!
    Thanks for stopping by my blog! I follow you back! kisses dear

    http://breakfastwithpinkdiamonds.blogspot.com.es/

    ReplyDelete
  38. Such a great and informative post! :)
    Maybe you might consider following each other on GFC and Bloglovin? I will wait for you on my blog!

    callmemaddie.blogspot.com

    ReplyDelete
  39. Thanks for commenting on my blog and follow me.
    I love those details.
    Your blog is great.
    I will not miss any post.
    Kisses

    ReplyDelete
  40. I've never tried to use olive oil for my hair..thanks for sharing!!



    http://secretsofcamille.blogspot.com/

    ReplyDelete
  41. you have such amazing tips on this blog! love them all..and pinning them! thanks!
    xoxo
    the well-traveled wife

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  42. Thanks so much for the great tips! I use coconut oil before every wash and my hair has grown so fast. Every one always asks how I grew it so fast and I tell them to use some coconut oil :D I will have to try some of this out- Great post :]! Looking forward to looking around your blog some more!

    ReplyDelete
  43. I am totally in love with your articles. I always find out something new and useful. Lots of love sweetie!
    xoxo
    Coco et La vie en rose
    Coco et La vie en rose on Bloglovin
    Coco et La vie en rose on Facebook

    ReplyDelete
  44. Hey! Thank you so much for your lovely comment!
    Id love to follow each other! Your blog rocks!

    xxxx

    http://www.fashionnarcissism.com/

    ReplyDelete
  45. very good tips :)
    Check out my beauty blog as I have similar posts as yourself :)

    http://a-hearts.blogspot.com/

    ReplyDelete
  46. Thank you for your comment. Following :-)

    ReplyDelete
  47. Oooooh very useful post... yeh I need to use oil treatments on my hair more often, I've been slacking a lot recently... and I just ate a cookie....and chocolate...oooops!
    http://segenswunsche.blogspot.co.uk/

    xxxxxxx

    ReplyDelete
  48. Fab post & amazing tips.. I always love anything related to helping my hair grow and to being healthy.

    Amazing blog & i will most likely be a very regular visitor.

    Thankyou for your lovely comment on mine. Am now following yours too xxx

    www.lovefromhannahxo.blogspot.co.uk

    ReplyDelete