Friday, 5 April 2013


Fruits :  A Boon To Our Skin -                         

                                                Lots of time we have misconceptions about the ways to follow to have beautiful skin. And we usually think, the more expensive the products is the better the effect. Well, its not true. To have a beautiful skin most importantly one should have a maintained diet depending upon sex, age and workout.

          Fruits are considered the best food for a healthy body and mind. They're a boon to mankind as they are rich in vitamins, minerals and roughage. Fruits are beneficial in both the ways i.e

  •   When we eat, they nourishes us from inside. There roughage property helps to clean our abdomen and improves our digestion.So friends its better to have fruits than having juices. The healthier you are, the prettier you look.
  •   We can also use fruits in skin care preparations because of the vitamins and anti-oxidants present.The enzymes in fruits reduces the skin damage, aging, dark spots and fine lines by leaving behind a beautiful skin.

                                While applying fruits on face one should keep in mind to them with other ingredients to have better result. One should not use citrus fruits like oranges, strawberry, lemon etc directly on face because of there acidic nature, direct use of them can cause skin irritation. So basically, mix them with some ingredients.

      So I am going to tell you about some fruits that can keep our skin smooth, healthy and beautiful.


  •  One of the best qualities of apple is they protect our skin from harmful UV rays.
  •   As they are rich in vitamin A,B,C,E and K using them in facial application means our skin will get all these important vitamins.


  •  1 inner most part of an apple  (i.e area around seeds)
  •  2 teaspoon honey
  •  1/2  teaspoon of sage (i.e tez patta)

  1.   Wash your face with Luke warm water first to open pores.
  2.   Grind the inner most part of apple in mixture. Add honey and saga to this paste of apple mix it   thoroughly.
  3.   Keep this paste in refrigerator for 10 to 15 minutes.
  4.  Then before applying it on face mix it properly. Leave it for 30 minutes.
  5.   Then rinse it gently and pat your with a towel.

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